24.3 km | 02:35:52 | 06:24/km日期: 2013-11-09 06:02 - 總爬升: 512 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 1488 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'58" / 06'59" / 06'54" / 07'56" / 06'43" / 06'05" / 06'20" / 06'46" / 06'56" / 06'36" / 07'41" / 06'25" / 06'04" / 06'08" / 06'10" / 06'06" / 05'58" / 06'26" / 06'17" / 06'15" / 05'59" / 05'50" / 05'27" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1002 / 1002 |
| 2 | | 06'57" (+01'31") | 1004 / 2006 |
| 3 | | 06'55" (+01'29") | 1005 / 3012 |
| 4 | | 07'55" (+02'29") | 1001 / 4014 |
| 5 | | 06'43" (+01'17") | 1001 / 5015 |
| 6 | | 06'03" (+00'37") | 1017 / 6033 |
| 7 | | 06'21" (+00'55") | 1008 / 7041 |
| 8 | | 06'45" (+01'19") | 1008 / 8049 |
| 9 | | 06'50" (+01'24") | 1007 / 9057 |
| 10 | | 06'51" (+01'25") | 1006 / 10064 |
| 11 | | 06'29" (+01'03") | 1115 / 11180 |
| 12 | | 07'37" (+02'11") | 892 / 12072 |
| 13 | | 05'56" (+00'30") | 1000 / 13073 |
| 14 | | 06'12" (+00'46") | 1000 / 14074 |
| 15 | | 06'08" (+00'42") | 1012 / 15086 |
| 16 | | 05'51" (+00'25") | 1038 / 16125 |
| 17 | | 06'15" (+00'49") | 970 / 17095 |
| 18 | | 06'24" (+00'58") | 1006 / 18101 |
| 19 | | 06'16" (+00'50") | 1008 / 19110 |
| 20 | | 06'10" (+00'44") | 997 / 20108 |
| 21 | | 06'02" (+00'36") | 1003 / 21112 |
| 22 | | 05'46" (+00'20") | 1001 / 22113 |
| 23 | | 05'26" | 1004 / 23117 |
| 24 | | 05'12" | 1008 / 24126 |
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