10.1 km | 01:01:31 | 06:04/km日期: 2017-05-11 21:16 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 07'09" / 06'48" / 06'18" / 06'13" / 06'02" / 05'48" / 05'48" / 05'43" / 05'34" / 05'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'18" | 00:20'15" |
| 4 | 06'13" | 00:26'28" |
| 5 | 06'02" | 00:32'30" |
| 6 | 05'48" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'43" | 00:49'49" |
| 9 | 05'34" | 00:55'23" |
| 10 | 05'24" | 01:00'47" |
| 10.1 | 05'55" | 01:01'33" |
展開計圈分析
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