22.1 km | 02:10:26 | 05:53/km日期: 2017-05-13 18:06 - 地點: 土城河濱 - 平均心率: 135 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 05'13" / 04'58" / 04'57" / 04'54" / 04'59" / 04'55" / 04'57" / 04'57" / 05'02" / 05'01" / 05'02" / 05'05" / 04'55" / 09'33" / 09'30" / 06'57" / 07'54" / 07'24" / 06'56" / 06'57" / 05'45" / 06'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'42" (+00'48") | 26 / 13026 |
| 15 | | 13'04" (+08'10") | 84 / 13111 |
| 16 | | 05'03" (+00'09") | 1000 / 14111 |
| 17 | | 10'05" (+05'11") | 1000 / 15111 |
| 18 | | 06'58" (+02'04") | 1000 / 16111 |
| 19 | | 07'27" (+02'33") | 1000 / 17111 |
| 20 | | 07'22" (+02'28") | 1000 / 18111 |
| 21 | | 07'16" (+02'22") | 1000 / 19111 |
| 22 | | 06'37" (+01'43") | 1000 / 20111 |
| 23 | | 05'38" (+00'44") | 1000 / 21111 |
| 24 | | 07'37" (+02'43") | 1000 / 22111 |
| 25 | | 13'15" (+08'21") | 12 / 22124 |
原本想以5分速跑完22Km
但下過雨的河濱
極度燥熱 高濕度
第13Km 跟世界地球日一樣
熱到跑不動 ><
還好有隨身帶水
不然有可能會脫水暈倒在路邊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.66 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'59" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 05'01" | 00:49'53" |
| 11 | 05'02" | 00:54'55" |
| 12 | 05'05" | 01:00'00" |
| 13 | 04'55" | 01:04'55" |
| 14 | 09'33" | 01:14'28" |
| 15 | 09'30" | 01:23'58" |
| 16 | 06'57" | 01:30'55" |
| 17 | 07'54" | 01:38'49" |
| 18 | 07'24" | 01:46'13" |
| 19 | 06'56" | 01:53'09" |
| 20 | 06'57" | 02:00'06" |
| 21 | 05'45" | 02:05'51" |
| 22 | 06'49" | 02:12'40" |
| 22.1 | 12'05" | 02:14'10" |
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