15.4 km | 01:24:16 | 05:28/km日期: 2017-05-11 16:54 - 平均心率: 164 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82%
Pace: 04'20" / 04'34" / 04'45" / 04'45" / 04'50" / 04'33" / 05'22" / 05'34" / 09'30" / 04'43" / 04'48" / 04'43" / 04'46" / 05'02" / 05'33" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1163 / 1163 |
2 | | 04'42" (+00'24") | 5003 / 6167 |
3 | | 05'28" (+01'10") | 1999 / 8166 |
4 | | 01:46'10" (+41'52") | 48 / 8215 |
5 | | 04'42" (+00'24") | 4999 / 13214 |
6 | | 05'31" (+01'13") | 2005 / 15220 |
7 | | 31'08" (+26'50") | 161 / 15381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
134.59 km saucony索康尼 TYPE A 累積 :
609.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'34" | 00:08'54" |
3 | 04'45" | 00:13'39" |
4 | 04'45" | 00:18'24" |
5 | 04'50" | 00:23'14" |
6 | 04'33" | 00:27'47" |
7 | 05'22" | 00:33'09" |
8 | 05'34" | 00:38'43" |
9 | 09'30" | 00:48'13" |
10 | 04'43" | 00:52'56" |
11 | 04'48" | 00:57'44" |
12 | 04'43" | 01:02'27" |
13 | 04'46" | 01:07'13" |
14 | 05'02" | 01:12'15" |
15 | 05'33" | 01:17'48" |
15.4 | 17'06" | 01:24'20" |