15.4 km | 01:31:18 | 05:56/km日期: 2017-05-07 18:58 - 平均心率: 180 - 卡路里: 829 Cal - 總步數: 15781 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'20" / 05'40" / 05'37" / 05'37" / 05'45" / 05'30" / 05'40" / 06'08" / 05'42" / 05'35" / 05'44" / 06'16" / 06'10" / 07'10" / 06'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'48") | 1008 / 1008 | 161 / 97 |
| 2 | | 05'38" (+00'07") | 1003 / 2012 | 178 / 99 |
| 3 | | 05'35" (+00'04") | 1000 / 3012 | 184 / 97 |
| 4 | | 05'35" (+00'04") | 1005 / 4018 | 179 / 99 |
| 5 | | 05'42" (+00'11") | 1007 / 5025 | 175 / 100 |
| 6 | | 05'31" | 1005 / 6030 | 182 / 99 |
| 7 | | 05'36" (+00'05") | 1002 / 7032 | 184 / 96 |
| 8 | | 06'09" (+00'38") | 1006 / 8039 | 171 / 94 |
| 9 | | 05'37" (+00'06") | 1002 / 9042 | 182 / 97 |
| 10 | | 05'37" (+00'06") | 1000 / 10042 | 181 / 98 |
| 11 | | 06'00" (+00'29") | 993 / 11035 | 171 / 97 |
| 12 | | 06'00" (+00'29") | 1003 / 12039 | 176 / 94 |
| 13 | | 06'07" (+00'36") | 1003 / 13042 | 178 / 91 |
| 14 | | 07'11" (+01'40") | 1001 / 14044 | 142 / 97 |
| 15 | | 06'27" (+00'56") | 1001 / 15045 | 158 / 97 |
| 16 | | 04'57" | 369 / 15415 | 160 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 58.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'40" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'30" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 06'08" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 11 | 05'44" | 01:03'18" |
| 12 | 06'16" | 01:09'34" |
| 13 | 06'10" | 01:15'44" |
| 14 | 07'10" | 01:22'54" |
| 15 | 06'32" | 01:29'26" |
| 15.4 | 05'11" | 01:31'19" |
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