| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 1.6 % | | 2 | 22.4 | 1.8 % | | 3 | 23.1 | 2.7 % | | 4 | 23.2 | 2.8 % | | 5 | 21.7 | 2.2 % | | 6 | 12.0 | 2.0 % | | 7 | 19.4 | 1.8 % | | 8 | 2.0 | 2.0 % | | 9 | 20.2 | 1.4 % | | 10 | 13.8 | 1.4 % | | 11 | 20.2 | 2.6 % | | 12 | 18.8 | 1.6 % | | 13 | 16.7 | 2.4 % | | 14 | 12.8 | 2.4 % | | 15 | 17.3 | 2.0 % | | 16 | 11.1 | 2.2 % | | 17 | 16.7 | 2.3 % | | 18 | 14.6 | 1.8 % | | 19 | 16.0 | 1.4 % | | 20 | 14.4 | 2.2 % | | 21 | 13.2 | -1.3 % | | 22 | 21.6 | -1.0 % | | 23 | 19.7 | 2.0 % | | 24 | 17.7 | 1.9 % | | 25 | 19.9 | 2.4 % | | 26 | 9.3 | 2.5 % | | 27 | 17.5 | 1.7 % | | 28 | 19.3 | 1.2 % | | 29 | 18.8 | -1.7 % | | 30 | 17.9 | 5.8 % | | 31 | 19.3 | 1.8 % | | 32 | 18.8 | 1.6 % | | 33 | 16.8 | 1.4 % | | 34 | 3.6 | 2.0 % | | 35 | 17.2 | 1.6 % | | 36 | 21.1 | 1.5 % | | 37 | 19.6 | 1.6 % | | 38 | 13.6 | 2.0 % | | 39 | 16.7 | 2.1 % | | 40 | 20.0 | 3.0 % | | 41 | 20.2 | 3.4 % | | 42 | 18.8 | 3.8 % | | 43 | 22.1 | -14.5 % | | 44 | 17.7 | 7.2 % | | 45 | 18.1 | 4.7 % | | 46 | 19.1 | -4.5 % | | 47 | 11.2 | 4.5 % | | 48 | 13.5 | 5.2 % | | 49 | 1.7 | 3.4 % | | 50 | 22.9 | -4.6 % | | 51 | 19.0 | 3.3 % | | 52 | 21.7 | -2.8 % | | 53 | 21.8 | 4.0 % | | 54 | 17.6 | 4.4 % | | 55 | 19.6 | 8.4 % | | 56 | 1.5 | 11.8 % | | 57 | 14.3 | 5.0 % | | 58 | 9.0 | -5.5 % | | 59 | 27.1 | 8.8 % | | 60 | 17.8 | 4.3 % | | 61 | 17.7 | 2.2 % | | 62 | 18.4 | 3.7 % | | 63 | 17.6 | 4.2 % | | 64 | 7.0 | 6.8 % | | 65 | 14.3 | 6.7 % | | 66 | 18.4 | 10.6 % | | 67 | 0.8 | -4.0 % | | 68 | 4.4 | -9.4 % | | 69 | 20.0 | 7.2 % | | 70 | 37.5 | -6.1 % | | 71 | 29.8 | -4.1 % | | 72 | 29.8 | -2.4 % | | 73 | 25.4 | -1.9 % | | 74 | 34.6 | -4.3 % | | 75 | 30.5 | -4.6 % | | 76 | 16.4 | 6.0 % | | 77 | 42.4 | -11.3 % | | 78 | 27.7 | -12.4 % | | 79 | 19.7 | -5.5 % | | 80 | 28.8 | -6.2 % | | 81 | 37.1 | 8.0 % | | 82 | 22.8 | -3.8 % | | 83 | 32.1 | -3.0 % | | 84 | 25.5 | -5.8 % | | 85 | 25.9 | -3.1 % | | 86 | 33.0 | -5.0 % | | 87 | 40.0 | -4.4 % | | 88 | 29.5 | -1.7 % | | 89 | 32.7 | -3.1 % | | 90 | 28.8 | -5.7 % | | 91 | 31.0 | 14.8 % | | 92 | 25.2 | -5.4 % | | 93 | 30.0 | -4.7 % | | 94 | 24.3 | -1.4 % | | 95 | 1.8 | -2.7 % | | 96 | 26.3 | -1.3 % | | 97 | 26.1 | -1.5 % | | 98 | 29.8 | -1.1 % | | 99 | 19.1 | -1.1 % | | 100 | 22.8 | -2.4 % | | 101 | 18.3 | -1.8 % | | 102 | 24.3 | -0.9 % | | 103 | 25.9 | -1.4 % | | 104 | 25.0 | -4.8 % | | 105 | 26.5 | 2.0 % | | 106 | 20.6 | -1.6 % | | 107 | 23.8 | -1.4 % | | 108 | 23.4 | -1.8 % | | 109 | 24.7 | -1.8 % | | 110 | 26.1 | -2.2 % | | 111 | 25.2 | -1.5 % | | 112 | 12.9 | -1.6 % | | 113 | 20.1 | 1.7 % | | 114 | 27.1 | -1.1 % | | 115 | 21.8 | -2.6 % | | 116 | 21.3 | -1.4 % | | 117 | 14.0 | -1.7 % | | 118 | 18.9 | -1.4 % | | 119 | 9.8 | 2.4 % | | 120 | 17.9 | -1.2 % | | 121 | 19.6 | -1.2 % | | 122 | 20.3 | -1.1 % | | 123 | 30.5 | -1.7 % | | 124 | 20.7 | -1.1 % | | 125 | 29.3 | -0.9 % | | 126 | 24.0 | -1.1 % | | 127 | 23.7 | -1.8 % | | 128 | 25.7 | -1.7 % | | 129 | 6.8 | -1.2 % | | 130 | 15.8 | -1.9 % | | 131 | 19.3 | -1.2 % | | 128.5 | -125.8 | -1.0 % |
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128.5 km | 06:16:18 | 20.5 km/h
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