21.3 km | 02:12:52 | 06:14/km日期: 2017-04-27 15:05 - 總爬升: 393 m - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 100
Pace: 05'49" / 05'22" / 05'10" / 05'14" / 05'03" / 05'55" / 08'32" / 07'34" / 06'02" / 07'01" / 07'59" / 06'52" / 07'17" / 09'40" / 05'37" / 06'07" / 06'24" / 06'03" / 05'17" / 05'01" / 06'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 08'32" (+03'32") | 1000 / 7000 |
| 8 | | 07'33" (+02'33") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 07'00" (+02'00") | 1000 / 10000 |
| 11 | | 07'59" (+02'59") | 1000 / 11000 |
| 12 | | 06'52" (+01'52") | 1000 / 12000 |
| 13 | | 07'17" (+02'17") | 1000 / 13000 |
| 14 | | 06'32" (+01'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+01'07") | 1000 / 16000 |
| 17 | | 06'23" (+01'23") | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 06'16" (+01'16") | 1000 / 21000 |
| 22 | | 06'41" (+01'41") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 198.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 05'55" | 00:32'33" |
| 7 | 08'32" | 00:41'05" |
| 8 | 07'34" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 07'01" | 01:01'42" |
| 11 | 07'59" | 01:09'41" |
| 12 | 06'52" | 01:16'33" |
| 13 | 07'17" | 01:23'50" |
| 14 | 09'40" | 01:33'30" |
| 15 | 05'37" | 01:39'07" |
| 16 | 06'07" | 01:45'14" |
| 17 | 06'24" | 01:51'38" |
| 18 | 06'03" | 01:57'41" |
| 19 | 05'17" | 02:02'58" |
| 20 | 05'01" | 02:07'59" |
| 21 | 06'17" | 02:14'16" |
| 21.3 | 06'42" | 02:16'01" |
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