10.2 km | 01:01:32 | 06:00/km日期: 2012-08-23 18:09 - 地點: 居仁國中外操場 - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'42" / 05'19" / 06'10" / 06'06" / 05'41" / 06'27" / 06'14" / 06'28" / 06'04" / 06'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 214 / 214 |
| 2 | | 04'24" (+00'04") | 215 / 430 |
| 3 | | 04'49" (+00'29") | 207 / 637 |
| 4 | | 05'07" (+00'47") | 208 / 845 |
| 5 | | 04'49" (+00'29") | 214 / 1059 |
| 6 | | 05'27" (+01'07") | 213 / 1273 |
| 7 | | 05'00" (+00'40") | 206 / 1479 |
| 8 | | 05'14" (+00'54") | 213 / 1692 |
| 9 | | 05'19" (+00'59") | 212 / 1905 |
| 10 | | 05'54" (+01'34") | 205 / 2111 |
| 11 | | 06'04" (+01'44") | 214 / 2325 |
| 12 | | 06'19" (+01'59") | 215 / 2541 |
| 13 | | 06'11" (+01'51") | 212 / 2754 |
| 14 | | 06'11" (+01'51") | 207 / 2961 |
| 15 | | 06'20" (+02'00") | 212 / 3174 |
| 16 | | 06'02" (+01'42") | 206 / 3380 |
| 17 | | 06'09" (+01'49") | 213 / 3594 |
| 18 | | 05'43" (+01'23") | 218 / 3813 |
| 19 | | 06'19" (+01'59") | 205 / 4018 |
| 20 | | 06'02" (+01'42") | 215 / 4233 |
| 21 | | 05'37" (+01'17") | 216 / 4450 |
| 22 | | 05'05" (+00'45") | 205 / 4655 |
| 23 | | 06'01" (+01'41") | 207 / 4863 |
| 24 | | 05'41" (+01'21") | 207 / 5071 |
| 25 | | 05'55" (+01'35") | 210 / 5282 |
| 26 | | 06'45" (+02'25") | 212 / 5494 |
| 27 | | 06'34" (+02'14") | 212 / 5707 |
| 28 | | 06'25" (+02'05") | 210 / 5917 |
| 29 | | 06'32" (+02'12") | 209 / 6126 |
| 30 | | 05'16" (+00'56") | 221 / 6348 |
| 31 | | 06'30" (+02'10") | 205 / 6553 |
| 32 | | 06'28" (+02'08") | 210 / 6764 |
| 33 | | 06'45" (+02'25") | 214 / 6978 |
| 34 | | 05'46" (+01'26") | 230 / 7209 |
| 35 | | 06'16" (+01'56") | 215 / 7424 |
| 36 | | 06'42" (+02'22") | 208 / 7632 |
| 37 | | 06'55" (+02'35") | 212 / 7845 |
| 38 | | 06'32" (+02'12") | 216 / 8061 |
| 39 | | 06'41" (+02'21") | 209 / 8270 |
| 40 | | 06'35" (+02'15") | 209 / 8480 |
| 41 | | 05'38" (+01'18") | 204 / 8684 |
| 42 | | 05'44" (+01'24") | 217 / 8901 |
| 43 | | 05'01" (+00'41") | 209 / 9111 |
| 44 | | 06'04" (+01'44") | 208 / 9319 |
| 45 | | 06'42" (+02'22") | 216 / 9535 |
| 46 | | 06'45" (+02'25") | 207 / 9743 |
| 47 | | 07'06" (+02'46") | 218 / 9961 |
| 48 | | 07'37" (+03'17") | 207 / 10168 |
8月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'19" | 00:10'01" |
| 3 | 06'10" | 00:16'11" |
| 4 | 06'06" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 06'27" | 00:34'25" |
| 7 | 06'14" | 00:40'39" |
| 8 | 06'28" | 00:47'07" |
| 9 | 06'04" | 00:53'11" |
| 10 | 06'32" | 00:59'43" |
| 10.2 | 07'38" | 01:01'32" |
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