9.1 km | 00:43:56 | 04:49/km日期: 2012-08-19 20:37 - 卡路里: 532 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'00" / 04'44" / 04'49" / 04'53" / 04'58" / 04'56" / 04'50" / 04'42" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1011 / 1011 |
| 2 | | 04'44" (+00'02") | 1005 / 2017 |
| 3 | | 04'48" (+00'06") | 1007 / 3024 |
| 4 | | 04'52" (+00'10") | 1008 / 4032 |
| 5 | | 04'58" (+00'16") | 1011 / 5044 |
| 6 | | 04'55" (+00'13") | 1013 / 6057 |
| 7 | | 04'48" (+00'06") | 1011 / 7069 |
| 8 | | 04'42" | 1006 / 8075 |
| 9 | | 04'37" | 1005 / 9081 |
8月累積里程 :
98.25 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'42" | 00:38'52" |
| 9 | 04'39" | 00:43'31" |
| 9.1 | 04'22" | 00:43'56" |
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