12.0 km | 00:57:51 | 04:48/km日期: 2017-05-04 18:22 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79%
Pace: 05'09" / 05'06" / 05'05" / 04'55" / 04'57" / 04'51" / 04'44" / 04'44" / 04'36" / 04'35" / 04'36" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'52" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 264.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'51" | 00:30'03" |
| 7 | 04'44" | 00:34'47" |
| 8 | 04'44" | 00:39'31" |
| 9 | 04'36" | 00:44'07" |
| 10 | 04'35" | 00:48'42" |
| 11 | 04'36" | 00:53'18" |
| 12 | 04'29" | 00:57'47" |
| 12.0 | 03'50" | 00:57'52" |
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