40.0 km + 10.0 km | 02:22:22| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 02:22:22 |
| 總名次 | - / - |
| 分組名次 | 3 / - |
| 平均速度 | |
日期: 2017-04-30 06:40 - 天氣: 熱 - 卡路里: 1215 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+02'57") | 1000 / 1000 |
| 2 | | 04'55" (+02'59") | 1000 / 2000 |
| 3 | | 04'56" (+03'00") | 1000 / 3000 |
| 4 | | 05'02" (+03'06") | 1000 / 4000 |
| 5 | | 05'12" (+03'16") | 1000 / 5000 |
| 6 | | 08'20" (+06'24") | 16 / 5016 |
| 7 | | 17'07" (+15'11") | 72 / 5088 |
| 8 | | 02'06" (+00'10") | 5000 / 10088 |
| 9 | | 02'00" (+00'04") | 5000 / 15088 |
| 10 | | 01'57" (+00'01") | 5000 / 20088 |
| 11 | | 01'56" | 5000 / 25088 |
| 12 | | 02'02" (+00'06") | 5000 / 30088 |
| 13 | | 02'04" (+00'08") | 5000 / 35088 |
| 14 | | 02'03" (+00'07") | 5000 / 40088 |
| 15 | | 02'06" (+00'10") | 5000 / 45088 |
| 16 | | 02'30" (+00'34") | 1466 / 46555 |
| 17 | | 17'55" (+15'59") | 95 / 46650 |
| 18 | | 05'47" (+03'51") | 1000 / 47650 |
| 19 | | 06'22" (+04'26") | 1000 / 48650 |
| 20 | | 05'44" (+03'48") | 1000 / 49650 |
| 21 | | 05'41" (+03'45") | 1000 / 50650 |
| 22 | | 05'29" (+03'33") | 992 / 51643 |
| 23 | | 23'39" (+21'43") | 18 / 51661 |
腳踏車真的好弱啊啊啊，雖然拿奬卻沒有很開心，唯二進步的是跑步沒有停下來、全程沒有抽筋。
賽後評分: 比起前年很多地方都有改善，但聽友人說有重機騎士闖入，撞到腳踏車比賽的人，地上都是血，好像蠻嚴重的，希望他們平安無事。
給 3 星 
4月累積里程 :
96.25 km 
Saucony Kinvara 6 累積 :
727.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 05'12" | 00:25'01" |
| 6 | 03'49" | 00:28'50" |
| 7 | 01'50" | 00:30'40" |
| 8 | 02'04" | 00:32'44" |
| 9 | 01'56" | 00:34'40" |
| 10 | 02'10" | 00:36'50" |
| 11 | 02'09" | 00:38'59" |
| 12 | 01'54" | 00:40'53" |
| 13 | 02'03" | 00:42'56" |
| 14 | 01'55" | 00:44'51" |
| 15 | 02'03" | 00:46'54" |
| 16 | 02'13" | 00:49'07" |
| 17 | 01'45" | 00:50'52" |
| 18 | 01'56" | 00:52'48" |
| 19 | 01'55" | 00:54'43" |
| 20 | 01'57" | 00:56'40" |
| 21 | 02'06" | 00:58'46" |
| 22 | 01'58" | 01:00'44" |
| 23 | 01'58" | 01:02'42" |
| 24 | 01'51" | 01:04'33" |
| 25 | 01'52" | 01:06'25" |
| 26 | 02'06" | 01:08'31" |
| 27 | 02'05" | 01:10'36" |
| 28 | 02'00" | 01:12'36" |
| 29 | 01'55" | 01:14'31" |
| 30 | 02'03" | 01:16'34" |
| 31 | 02'05" | 01:18'39" |
| 32 | 02'31" | 01:21'10" |
| 33 | 01'59" | 01:23'09" |
| 34 | 01'51" | 01:25'00" |
| 35 | 02'02" | 01:27'02" |
| 36 | 01'55" | 01:28'57" |
| 37 | 02'14" | 01:31'11" |
| 38 | 01'58" | 01:33'09" |
| 39 | 02'04" | 01:35'13" |
| 40 | 02'01" | 01:37'14" |
| 41 | 02'10" | 01:39'24" |
| 42 | 02'18" | 01:41'42" |
| 43 | 01'56" | 01:43'38" |
| 44 | 01'57" | 01:45'35" |
| 45 | 02'13" | 01:47'48" |
| 46 | 02'11" | 01:49'59" |
| 47 | 05'33" | 01:55'32" |
| 48 | 05'35" | 02:01'07" |
| 49 | 06'26" | 02:07'33" |
| 50 | 05'44" | 02:13'17" |
| 51 | 05'35" | 02:18'52" |
| 51.7 | 07'07" | 02:23'43" |
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