26.7 km | 03:48:59 | 08:34/km日期: 2017-05-07 06:00 - 總爬升: 759 m - 地點: 熊空 - 天氣: 涼爽 - 卡路里: 1562 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'31" / 06'20" / 06'41" / 07'22" / 07'01" / 08'59" / 09'19" / 08'14" / 08'19" / 11'35" / 09'33" / 09'26" / 09'10" / 12'20" / 18'58" / 14'04" / 06'20" / 05'59" / 07'29" / 07'15" / 05'50" / 05'48" / 06'07" / 06'04" / 05'52" / 05'38" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 1000 / 1000 |
2 | | 06'19" (+00'41") | 1000 / 2000 |
3 | | 06'41" (+01'03") | 1000 / 3000 |
4 | | 07'20" (+01'42") | 1000 / 4000 |
5 | | 07'01" (+01'23") | 1000 / 5000 |
6 | | 08'59" (+03'21") | 1000 / 6000 |
7 | | 09'19" (+03'41") | 1000 / 7000 |
8 | | 08'13" (+02'35") | 1000 / 8000 |
9 | | 08'18" (+02'40") | 1000 / 9000 |
10 | | 11'35" (+05'57") | 1000 / 10000 |
11 | | 09'32" (+03'54") | 1000 / 11000 |
12 | | 09'26" (+03'48") | 1000 / 12000 |
13 | | 09'10" (+03'32") | 1000 / 13000 |
14 | | 12'19" (+06'41") | 1000 / 14000 |
15 | | 18'55" (+13'17") | 1000 / 15000 |
16 | | 14'06" (+08'28") | 1000 / 16000 |
17 | | 06'20" (+00'42") | 1000 / 17000 |
18 | | 05'58" (+00'20") | 1000 / 18000 |
19 | | 07'29" (+01'51") | 1000 / 19000 |
20 | | 07'15" (+01'37") | 1000 / 20000 |
21 | | 05'49" (+00'11") | 1000 / 21000 |
22 | | 05'47" (+00'09") | 1000 / 22000 |
23 | | 06'06" (+00'28") | 1000 / 23000 |
24 | | 06'04" (+00'26") | 1000 / 24000 |
25 | | 05'51" (+00'13") | 1000 / 25000 |
26 | | 05'38" | 1000 / 26000 |
27 | | 18'12" (+12'34") | 700 / 26700 |
5月累積里程 :
217.18 km Saucony PowerGrid Kinvara 7 累積 :
1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'41" | 00:19'32" |
4 | 07'22" | 00:26'54" |
5 | 07'01" | 00:33'55" |
6 | 08'59" | 00:42'54" |
7 | 09'19" | 00:52'13" |
8 | 08'14" | 01:00'27" |
9 | 08'19" | 01:08'46" |
10 | 11'35" | 01:20'21" |
11 | 09'33" | 01:29'54" |
12 | 09'26" | 01:39'20" |
13 | 09'10" | 01:48'30" |
14 | 12'20" | 02:00'50" |
15 | 18'58" | 02:19'48" |
16 | 14'04" | 02:33'52" |
17 | 06'20" | 02:40'12" |
18 | 05'59" | 02:46'11" |
19 | 07'29" | 02:53'40" |
20 | 07'15" | 03:00'55" |
21 | 05'50" | 03:06'45" |
22 | 05'48" | 03:12'33" |
23 | 06'07" | 03:18'40" |
24 | 06'04" | 03:24'44" |
25 | 05'52" | 03:30'36" |
26 | 05'38" | 03:36'14" |
26.7 | 18'13" | 03:49'00" |