20.9 km | 02:19:10 | 06:40/km日期: 2017-04-23 06:00 - 平均心率: 166 - 卡路里: 1107 Cal - 總步數: 23744 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'28" / 06'06" / 05'55" / 05'57" / 05'55" / 06'09" / 06'40" / 06'10" / 09'16" / 06'20" / 06'40" / 06'44" / 06'14" / 08'09" / 06'30" / 07'35" / 06'26" / 06'38" / 08'04" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'33") | 1003 / 1003 | 178 / 86 |
| 2 | | 06'04" (+00'11") | 1002 / 2006 | 180 / 91 |
| 3 | | 05'53" | 1004 / 3010 | 182 / 93 |
| 4 | | 05'56" (+00'03") | 1001 / 4012 | 182 / 92 |
| 5 | | 05'56" (+00'03") | 1005 / 5017 | 182 / 92 |
| 6 | | 06'05" (+00'12") | 1001 / 6019 | 181 / 90 |
| 7 | | 06'40" (+00'47") | 1005 / 7025 | 164 / 90 |
| 8 | | 06'09" (+00'16") | 1001 / 8026 | 183 / 88 |
| 9 | | 09'09" (+03'16") | 1009 / 9036 | 130 / 83 |
| 10 | | 06'17" (+00'24") | 1006 / 10042 | 180 / 87 |
| 11 | | 06'39" (+00'46") | 1003 / 11046 | 175 / 85 |
| 12 | | 06'41" (+00'48") | 1001 / 12047 | 176 / 84 |
| 13 | | 06'14" (+00'21") | 1009 / 13057 | 180 / 88 |
| 14 | | 08'16" (+02'23") | 1008 / 14066 | 140 / 86 |
| 15 | | 06'19" (+00'26") | 1006 / 15072 | 171 / 91 |
| 16 | | 07'30" (+01'37") | 1005 / 16078 | 149 / 89 |
| 17 | | 06'25" (+00'32") | 1003 / 17081 | 181 / 85 |
| 18 | | 06'39" (+00'46") | 1006 / 18088 | 182 / 82 |
| 19 | | 08'00" (+02'07") | 1006 / 19094 | 148 / 83 |
| 20 | | 06'08" (+00'15") | 1003 / 20097 | 186 / 87 |
| 21 | | 05'39" | 861 / 20958 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 51.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 06'09" | 00:36'30" |
| 7 | 06'40" | 00:43'10" |
| 8 | 06'10" | 00:49'20" |
| 9 | 09'16" | 00:58'36" |
| 10 | 06'20" | 01:04'56" |
| 11 | 06'40" | 01:11'36" |
| 12 | 06'44" | 01:18'20" |
| 13 | 06'14" | 01:24'34" |
| 14 | 08'09" | 01:32'43" |
| 15 | 06'30" | 01:39'13" |
| 16 | 07'35" | 01:46'48" |
| 17 | 06'26" | 01:53'14" |
| 18 | 06'38" | 01:59'52" |
| 19 | 08'04" | 02:07'56" |
| 20 | 06'09" | 02:14'05" |
| 20.9 | 06'01" | 02:19'16" |
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