|  66.6 km | 04:07:30 | 16.2 km/h日期: 2017-04-23 06:36 - 總爬升: 655 m - 地點: 馬路 - 天氣: 很棒 - 卡路里: 2219 Cal - 溫度: 21°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.50 (-23.14) | 1008 / 1008 | | 2 | | 10.17 (-25.47) | 1002 / 2010 | | 3 | | 21.82 (-13.83) | 1002 / 3013 | | 4 | | 21.95 (-13.69) | 1000 / 4014 | | 5 | | 15.25 (-20.39) | 1009 / 5024 |
| 6 | | 17.06 (-18.58) | 1007 / 6031 | | 7 | | 16.51 (-19.13) | 1002 / 7034 | | 8 | | 22.36 (-13.28) | 1008 / 8043 | | 9 | | 29.51 (-6.14) | 1009 / 9052 | | 10 | | 33.96 (-1.68) | 1004 / 10056 | | 11 | | 31.03 (-4.61) | 1016 / 11073 | | 12 | | 35.64 | 1001 / 12074 | | 13 | | 27.69 (-7.95) | 1001 / 13076 | | 14 | | 25.71 (-9.93) | 1003 / 14080 | | 15 | | 25.90 (-9.74) | 1000 / 15080 | | 16 | | 17.65 (-18.00) | 1010 / 16091 | | 17 | | 21.82 (-13.83) | 1014 / 17106 | | 18 | | 26.28 (-9.37) | 1007 / 18113 | | 19 | | 27.69 (-7.95) | 1013 / 19126 | | 20 | | 18.09 (-17.55) | 1000 / 20126 | | 21 | | 21.43 (-14.21) | 1009 / 21136 | | 22 | | 22.50 (-13.14) | 1006 / 22143 | | 23 | | 24.83 (-10.82) | 1004 / 23147 | | 24 | | 22.64 (-13.00) | 1003 / 24151 | | 25 | | 14.75 (-20.89) | 1008 / 25159 | | 26 | | 19.35 (-16.29) | 1010 / 26169 | | 27 | | 14.29 (-21.36) | 1003 / 27173 | | 28 | | 19.89 (-15.75) | 1008 / 28181 | | 29 | | 14.94 (-20.71) | 1004 / 29186 | | 30 | | 16.98 (-18.66) | 1008 / 30194 | | 31 | | 17.31 (-18.34) | 1007 / 31201 | | 32 | | 11.76 (-23.88) | 1002 / 32203 | | 33 | | 8.80 (-26.84) | 1006 / 33210 | | 34 | | 10.62 (-25.02) | 1002 / 34212 | | 35 | | 9.40 (-26.24) | 1008 / 35221 | | 36 | | 19.67 (-15.97) | 1000 / 36221 | | 37 | | 15.86 (-19.78) | 1009 / 37231 | | 38 | | 12.68 (-22.97) | 1000 / 38231 | | 39 | | 13.69 (-21.96) | 1011 / 39242 | | 40 | | 18.37 (-17.28) | 1000 / 40243 | | 41 | | 18.85 (-16.80) | 1008 / 41251 | | 42 | | 21.56 (-14.09) | 1008 / 42259 | | 43 | | 5.37 (-30.28) | 1003 / 43263 | | 44 | | 7.52 (-28.13) | 1002 / 44265 | | 45 | | 16.22 (-19.43) | 1001 / 45267 | | 46 | | 21.56 (-14.09) | 1008 / 46275 | | 47 | | 16.07 (-19.57) | 1004 / 47279 | | 48 | | 20.81 (-14.83) | 1009 / 48288 | | 49 | | 21.82 (-13.83) | 1008 / 49297 | | 50 | | 26.87 (-8.78) | 1010 / 50307 | | 51 | | 23.08 (-12.57) | 1005 / 51313 | | 52 | | 14.57 (-21.07) | 1000 / 52314 | | 53 | | 27.07 (-8.58) | 1000 / 53314 | | 54 | | 24.83 (-10.82) | 1007 / 54321 | | 55 | | 25.17 (-10.47) | 1004 / 55326 | | 56 | | 21.69 (-13.96) | 1006 / 56332 | | 57 | | 16.98 (-18.66) | 1000 / 57332 | | 58 | | 17.06 (-18.58) | 1001 / 58334 | | 59 | | 9.50 (-26.14) | 1001 / 59336 | | 60 | | 6.38 (-29.26) | 1004 / 60341 | | 61 | | 7.11 (-28.53) | 1007 / 61348 | | 62 | | 14.94 (-20.71) | 1008 / 62357 | | 63 | | 14.40 (-21.24) | 1010 / 63368 | | 64 | | 22.22 (-13.42) | 1000 / 64368 | | 65 | | 20.22 (-15.42) | 1014 / 65382 | | 66 | | 25.00 (-10.64) | 1007 / 66389 | | 67 | | 33.33 (-2.31) | 637 / 67026 |
4月累積里程 : 395.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | 4.6 % | | 2 | 10.1 | 6.2 % | | 3 | 21.7 | 1.6 % | | 4 | 21.8 | 1.7 % | | 5 | 16.0 | 4.0 % | | 6 | 17.4 | -1.3 % | | 7 | 16.1 | 2.2 % | | 8 | 22.1 | -3.0 % | | 9 | 28.1 | -7.2 % | | 10 | 33.6 | -2.9 % | | 11 | 30.3 | -3.8 % | | 12 | 35.6 | -5.0 % | | 13 | 27.5 | -2.1 % | | 14 | 26.3 | -1.6 % | | 15 | 26.5 | -0.9 % | | 16 | 17.4 | 2.6 % | | 17 | 21.2 | 2.2 % | | 18 | 25.7 | -0.7 % | | 19 | 27.7 | -0.4 % | | 20 | 18.6 | -1.4 % | | 21 | 22.1 | 1.2 % | | 22 | 21.8 | -1.0 % | | 23 | 24.0 | -0.9 % | | 24 | 25.4 | 2.0 % | | 25 | 13.9 | 4.0 % | | 26 | 21.4 | -0.6 % | | 27 | 13.4 | -1.4 % | | 28 | 20.6 | 1.3 % | | 29 | 17.5 | -0.2 % | | 30 | 16.6 | -1.0 % | | 31 | 15.5 | 1.2 % | | 32 | 12.9 | -1.8 % | | 33 | 10.3 | 7.9 % | | 34 | 9.3 | 16.2 % | | 35 | 8.3 | 4.7 % | | 36 | 21.8 | -5.1 % | | 37 | 16.1 | -4.9 % | | 38 | 12.9 | -5.0 % | | 39 | 16.0 | -3.8 % | | 40 | 16.9 | -2.7 % | | 41 | 18.6 | -6.0 % | | 42 | 22.6 | -0.9 % | | 43 | 19.9 | -3.0 % | | 44 | 4.5 | 100.0 % | | 45 | 10.8 | 37.8 % | | 46 | 17.3 | -2.4 % | | 47 | 20.9 | 1.0 % | | 48 | 15.5 | -3.2 % | | 49 | 22.2 | -1.3 % | | 50 | 21.8 | 1.2 % | | 51 | 25.9 | -0.7 % | | 52 | 22.4 | 1.7 % | | 53 | 14.8 | 4.5 % | | 54 | 26.5 | 1.8 % | | 55 | 24.5 | -0.6 % | | 56 | 22.4 | -0.5 % | | 57 | 21.7 | 3.5 % | | 58 | 18.5 | -1.1 % | | 59 | 17.1 | 2.2 % | | 60 | 8.8 | 7.1 % | | 61 | 6.5 | 10.7 % | | 62 | 7.4 | 7.6 % | | 63 | 14.8 | 4.2 % | | 64 | 14.2 | 4.6 % | | 65 | 22.0 | -3.2 % | | 66 | 20.1 | -1.8 % | | 67 | 24.8 | -6.6 % | | 66.6 | -19.2 | -24.9 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
