11.5 km | 00:57:05 | 04:57/km日期: 2017-05-03 17:06 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77%
Pace: 06'01" / 07'32" / 04'45" / 04'39" / 04'39" / 04'23" / 06'37" / 04'37" / 06'43" / 04'54" / 07'03" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'40") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+01'36") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'32" | 00:13'33" |
| 3 | 04'45" | 00:18'18" |
| 4 | 04'39" | 00:22'57" |
| 5 | 04'39" | 00:27'36" |
| 6 | 04'23" | 00:31'59" |
| 7 | 06'37" | 00:38'36" |
| 8 | 04'37" | 00:43'13" |
| 9 | 06'43" | 00:49'56" |
| 10 | 04'54" | 00:54'50" |
| 11 | 07'03" | 01:01'53" |
| 11.5 | 25'21" | 01:15'19" |
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