15.0 km | 01:18:41 | 05:14/km日期: 2017-05-03 22:48 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'21" / 05'20" / 05'05" / 05'19" / 05'17" / 05'30" / 05'19" / 05'18" / 05'20" / 04'58" / 04'57" / 05'01" / 05'17" / 05'14" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'16" (+00'20") | 1000 / 5000 |
6 | | 05'30" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+00'23") | 1000 / 7000 |
8 | | 05'17" (+00'21") | 1000 / 8000 |
9 | | 05'20" (+00'24") | 1000 / 9000 |
10 | | 04'57" (+00'01") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'01" (+00'05") | 1000 / 12000 |
13 | | 05'16" (+00'20") | 1000 / 13000 |
14 | | 05'14" (+00'18") | 1000 / 14000 |
15 | | 05'22" (+00'26") | 1000 / 15000 |
16 | | 04'25" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
161.23 km BROOKS PureConnect 4 累積 :
582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'05" | 00:15'46" |
4 | 05'19" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'30" | 00:31'52" |
7 | 05'19" | 00:37'11" |
8 | 05'18" | 00:42'29" |
9 | 05'20" | 00:47'49" |
10 | 04'58" | 00:52'47" |
11 | 04'57" | 00:57'44" |
12 | 05'01" | 01:02'45" |
13 | 05'17" | 01:08'02" |
14 | 05'14" | 01:13'16" |
15 | 05'23" | 01:18'39" |
15.0 | 03'58" | 01:18'41" |