13.0 km | 01:16:54 | 05:54/km日期: 2017-05-03 18:36 - 卡路里: 870 Cal - 平均步頻: 168
Pace: 07'25" / 05'32" / 05'44" / 05'49" / 05'49" / 05'53" / 05'53" / 08'36" / 05'58" / 06'04" / 05'58" / 06'00" / 06'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 1000 / 13000 |
| 14 | | 05'16" | 17 / 13017 |
5月累積里程 : 364.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'32" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 08'36" | 00:50'41" |
| 9 | 05'58" | 00:56'39" |
| 10 | 06'04" | 01:02'43" |
| 11 | 05'58" | 01:08'41" |
| 12 | 06'00" | 01:14'41" |
| 13 | 06'10" | 01:20'51" |
| 13.0 | 04'53" | 01:20'56" |
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