11.0 km | 00:50:38 | 04:36/km日期: 2013-11-06 16:57 - 地點: 中山公園 - 天氣: 悶 - 卡路里: 517 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'19" / 04'18" / 04'15" / 04'27" / 04'31" / 04'26" / 04'33" / 04'34" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'22") | 400 / 400 |
| 2 | | 04'27" (+00'12") | 400 / 800 |
| 3 | | 04'15" | 400 / 1200 |
| 4 | | 04'32" (+00'17") | 400 / 1600 |
| 5 | | 04'27" (+00'12") | 400 / 2000 |
| 6 | | 04'27" (+00'12") | 400 / 2400 |
| 7 | | 04'40" (+00'25") | 400 / 2800 |
| 8 | | 04'25" (+00'10") | 400 / 3199 |
| 9 | | 04'25" (+00'10") | 400 / 3599 |
| 10 | | 04'40" (+00'25") | 400 / 3999 |
| 11 | | 04'32" (+00'17") | 400 / 4399 |
| 12 | | 04'37" (+00'22") | 400 / 4800 |
| 13 | | 04'35" (+00'20") | 400 / 5200 |
| 14 | | 04'35" (+00'20") | 400 / 5600 |
| 15 | | 04'42" (+00'27") | 400 / 6000 |
| 16 | | 04'35" (+00'20") | 400 / 6400 |
| 17 | | 04'32" (+00'17") | 400 / 6800 |
| 18 | | 04'42" (+00'27") | 400 / 7200 |
| 19 | | 04'37" (+00'22") | 400 / 7600 |
| 20 | | 04'42" (+00'27") | 400 / 8000 |
| 21 | | 04'45" (+00'30") | 400 / 8400 |
| 22 | | 04'40" (+00'25") | 400 / 8800 |
| 23 | | 04'50" (+00'35") | 400 / 9200 |
| 24 | | 04'47" (+00'32") | 236 / 9436 |
換口味,繞圈賽,于6K後和葉大併跑哈拉一下,9K之後有事先行離開,感謝葉大陪跑,3Q
11月累積里程 : 264.35 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'27" | 00:17'19" |
| 5 | 04'31" | 00:21'50" |
| 6 | 04'26" | 00:26'16" |
| 7 | 04'33" | 00:30'49" |
| 8 | 04'34" | 00:35'23" |
| 9 | 04'42" | 00:40'05" |
| 9.4 | 07'21" | 00:43'18" |
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