41.0 km | 05:25:53 | 07:57/km日期: 2017-05-01 05:33 - 總爬升: 1194 m - 平均心率: 153 - 卡路里: 2381 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84%
Pace: 07'49" / 06'01" / 06'22" / 07'27" / 09'09" / 10'18" / 08'12" / 12'04" / 08'31" / 08'52" / 09'29" / 17'48" / 08'30" / 09'59" / 09'56" / 11'33" / 17'45" / 10'38" / 11'29" / 11'37" / 42'22" / 09'46" / 07'23" / 06'14" / 09'48" / 10'41" / 06'38" / 06'24" / 06'45" / 10'32" / 12'28" / 06'06" / 07'35" / 07'51" / 09'45" / 11'27" / 09'48" / 07'47" / 07'19" / 07'32" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+01'01") | 1000 / 4000 |
| 5 | | 07'34" (+01'34") | 1000 / 5000 |
| 6 | | 08'16" (+02'16") | 1000 / 6000 |
| 7 | | 07'32" (+01'32") | 1000 / 7000 |
| 8 | | 07'17" (+01'17") | 1000 / 8000 |
| 9 | | 08'09" (+02'09") | 1000 / 9000 |
| 10 | | 08'31" (+02'31") | 1000 / 10000 |
| 11 | | 09'03" (+03'03") | 1000 / 11000 |
| 12 | | 08'57" (+02'57") | 1000 / 12000 |
| 13 | | 08'26" (+02'26") | 1000 / 13000 |
| 14 | | 09'52" (+03'52") | 1000 / 14000 |
| 15 | | 09'55" (+03'55") | 1000 / 15000 |
| 16 | | 09'48" (+03'48") | 1000 / 16000 |
| 17 | | 11'33" (+05'33") | 1000 / 17000 |
| 18 | | 08'41" (+02'41") | 1000 / 18000 |
| 19 | | 09'54" (+03'54") | 1000 / 19000 |
| 20 | | 10'57" (+04'57") | 1000 / 20000 |
| 21 | | 09'34" (+03'34") | 1000 / 21000 |
| 22 | | 07'41" (+01'41") | 1000 / 22000 |
| 23 | | 06'35" (+00'35") | 1000 / 23000 |
| 24 | | 06'13" (+00'13") | 1000 / 24000 |
| 25 | | 07'25" (+01'25") | 1000 / 25000 |
| 26 | | 08'08" (+02'08") | 1000 / 26000 |
| 27 | | 06'33" (+00'33") | 1000 / 27000 |
| 28 | | 06'23" (+00'23") | 1000 / 28000 |
| 29 | | 06'29" (+00'29") | 1000 / 29000 |
| 30 | | 06'38" (+00'38") | 1000 / 30000 |
| 31 | | 06'52" (+00'52") | 1000 / 31000 |
| 32 | | 06'06" (+00'06") | 1000 / 32000 |
| 33 | | 07'21" (+01'21") | 1000 / 33000 |
| 34 | | 07'46" (+01'46") | 1000 / 34000 |
| 35 | | 08'20" (+02'20") | 1000 / 35000 |
| 36 | | 07'28" (+01'28") | 1000 / 36000 |
| 37 | | 07'36" (+01'36") | 1000 / 37000 |
| 38 | | 07'46" (+01'46") | 1000 / 38000 |
| 39 | | 07'15" (+01'15") | 1000 / 39000 |
| 40 | | 07'02" (+01'02") | 1000 / 40000 |
| 41 | | 10'18" (+04'18") | 971 / 40971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 225.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'01" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 07'27" | 00:27'39" |
| 5 | 09'09" | 00:36'48" |
| 6 | 10'18" | 00:47'06" |
| 7 | 08'12" | 00:55'18" |
| 8 | 12'04" | 01:07'22" |
| 9 | 08'31" | 01:15'53" |
| 10 | 08'52" | 01:24'45" |
| 11 | 09'29" | 01:34'14" |
| 12 | 17'48" | 01:52'02" |
| 13 | 08'30" | 02:00'32" |
| 14 | 09'59" | 02:10'31" |
| 15 | 09'56" | 02:20'27" |
| 16 | 11'33" | 02:32'00" |
| 17 | 17'45" | 02:49'45" |
| 18 | 10'38" | 03:00'23" |
| 19 | 11'29" | 03:11'52" |
| 20 | 11'37" | 03:23'29" |
| 21 | 42'22" | 04:05'51" |
| 22 | 09'46" | 04:15'37" |
| 23 | 07'23" | 04:23'00" |
| 24 | 06'14" | 04:29'14" |
| 25 | 09'48" | 04:39'02" |
| 26 | 10'41" | 04:49'43" |
| 27 | 06'38" | 04:56'21" |
| 28 | 06'24" | 05:02'45" |
| 29 | 06'45" | 05:09'30" |
| 30 | 10'32" | 05:20'02" |
| 31 | 12'28" | 05:32'30" |
| 32 | 06'06" | 05:38'36" |
| 33 | 07'35" | 05:46'11" |
| 34 | 07'51" | 05:54'02" |
| 35 | 09'45" | 06:03'47" |
| 36 | 11'27" | 06:15'14" |
| 37 | 09'48" | 06:25'02" |
| 38 | 07'47" | 06:32'49" |
| 39 | 07'19" | 06:40'08" |
| 40 | 07'32" | 06:47'40" |
| 41.0 | 14'50" | 07:02'05" |
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