11.7 km | 01:04:27 | 05:30/km日期: 2017-05-02 16:10 - 卡路里: 717 Cal - 總步數: 12400 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 53%
Pace: 05'12" / 05'11" / 05'14" / 05'44" / 05'09" / 05'36" / 05'45" / 05'11" / 05'41" / 05'49" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 | 183 / 104 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 | 189 / 101 |
| 3 | | 05'14" (+00'09") | 1008 / 3009 | 192 / 99 |
| 4 | | 05'41" (+00'36") | 1008 / 4017 | 193 / 90 |
| 5 | | 05'05" | 1000 / 5017 | 193 / 101 |
| 6 | | 05'36" (+00'31") | 1009 / 6027 | 192 / 92 |
| 7 | | 05'42" (+00'37") | 1004 / 7032 | 195 / 89 |
| 8 | | 05'07" (+00'02") | 1000 / 8033 | 194 / 100 |
| 9 | | 05'43" (+00'38") | 1001 / 9034 | 191 / 91 |
| 10 | | 05'46" (+00'41") | 1006 / 10040 | 192 / 89 |
| 11 | | 05'37" (+00'32") | 1000 / 11041 | 196 / 90 |
| 12 | | 05'54" (+00'49") | 716 / 11757 | 193 / 87 |
5月累積里程 :
112.00 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'44" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'36" | 00:32'06" |
| 7 | 05'45" | 00:37'51" |
| 8 | 05'11" | 00:43'02" |
| 9 | 05'41" | 00:48'43" |
| 10 | 05'49" | 00:54'32" |
| 11 | 05'38" | 01:00'10" |
| 11.7 | 05'58" | 01:04'27" |
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