12.0 km | 01:09:06 | 05:44/km日期: 2017-05-02 18:47 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 05'39" / 05'37" / 05'36" / 05'40" / 05'31" / 05'40" / 08'18" / 05'53" / 05'57" / 05'50" / 05'54" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 29 / 12029 |
5月累積里程 : 364.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 08'18" | 00:42'01" |
| 8 | 05'53" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 06'01" | 01:11'36" |
| 12.0 | 05'43" | 01:11'46" |
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