| 賽前宣言: 漫步雲端 賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 91.91 km  mizuno rider19 累積 : 912.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'54" | 00:13'55" | | 3 | 06'55" | 00:20'50" | | 4 | 05'53" | 00:26'43" | | 5 | 08'22" | 00:35'05" | | 6 | 09'11" | 00:44'16" | | 7 | 06'55" | 00:51'11" | | 8 | 07'56" | 00:59'07" | | 9 | 06'41" | 01:05'48" | | 10 | 06'56" | 01:12'44" | | 11 | 08'11" | 01:20'55" | | 12 | 06'38" | 01:27'33" | | 13 | 06'23" | 01:33'56" | | 14 | 06'28" | 01:40'24" | | 15 | 07'38" | 01:48'02" | | 16 | 06'23" | 01:54'25" | | 17 | 06'33" | 02:00'58" | | 18 | 09'31" | 02:10'29" | | 19 | 09'13" | 02:19'42" | | 20 | 05'57" | 02:25'39" | | 21 | 08'18" | 02:33'57" | | 22 | 06'29" | 02:40'26" | | 23 | 06'13" | 02:46'39" | | 24 | 06'33" | 02:53'12" | | 25 | 12'31" | 03:05'43" | | 26 | 10'29" | 03:16'12" | | 27 | 11'08" | 03:27'20" | | 28 | 11'08" | 03:38'28" | | 29 | 09'39" | 03:48'07" | | 30 | 12'06" | 04:00'13" | | 31 | 06'57" | 04:07'10" | | 32 | 09'52" | 04:17'02" | | 33 | 08'39" | 04:25'41" | | 34 | 08'58" | 04:34'39" | | 35 | 10'37" | 04:45'16" | | 36 | 09'28" | 04:54'44" | | 37 | 09'36" | 05:04'20" | | 38 | 08'03" | 05:12'23" | | 39 | 09'42" | 05:22'05" | | 40 | 07'04" | 05:29'09" | | 41 | 06'55" | 05:36'04" | | 41.8 | 05'07" | 05:39'57" |
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