42.0 km | 05:14:31 | 07:29/km日期: 2017-05-07 05:58 - 總爬升: 315 m - 平均心率: 154 - 卡路里: 2721 Cal - 總步數: 41717 - 平均步頻: 132 - 平均步幅: 100 cm
Pace: 05'33" / 05'04" / 05'25" / 05'26" / 05'27" / 07'05" / 05'37" / 06'01" / 05'44" / 06'08" / 05'28" / 06'07" / 05'38" / 05'39" / 06'11" / 06'05" / 05'52" / 05'57" / 06'46" / 06'57" / 05'52" / 05'52" / 07'08" / 07'40" / 09'41" / 08'14" / 08'05" / 07'25" / 08'15" / 08'28" / 07'49" / 09'58" / 11'20" / 07'11" / 09'09" / 09'33" / 09'34" / 14'51" / 12'05" / 09'56" / 07'40" / 08'54" / 420'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'31") | 1002 / 1002 | 154 / 117 |
| 2 | | 05'01" | 1007 / 2010 | 139 / 142 |
| 3 | | 05'22" (+00'21") | 1007 / 3018 | 155 / 119 |
| 4 | | 05'25" (+00'24") | 1002 / 4020 | 140 / 130 |
| 5 | | 05'28" (+00'27") | 1004 / 5025 | 154 / 118 |
| 6 | | 07'02" (+02'01") | 1002 / 6027 | 121 / 116 |
| 7 | | 05'36" (+00'35") | 1002 / 7030 | 161 / 110 |
| 8 | | 06'04" (+01'03") | 1007 / 8037 | 140 / 117 |
| 9 | | 05'40" (+00'39") | 1000 / 9037 | 167 / 105 |
| 10 | | 06'07" (+01'06") | 1003 / 10041 | 166 / 98 |
| 11 | | 05'30" (+00'29") | 1002 / 11043 | 171 / 105 |
| 12 | | 06'04" (+01'03") | 1005 / 12048 | 165 / 99 |
| 13 | | 05'40" (+00'39") | 1000 / 13049 | 154 / 114 |
| 14 | | 05'40" (+00'39") | 1000 / 14050 | 175 / 100 |
| 15 | | 06'12" (+01'11") | 1004 / 15054 | 175 / 91 |
| 16 | | 06'01" (+01'00") | 1004 / 16059 | 171 / 96 |
| 17 | | 05'52" (+00'51") | 1006 / 17065 | 175 / 96 |
| 18 | | 05'55" (+00'54") | 1009 / 18074 | 162 / 103 |
| 19 | | 06'42" (+01'41") | 1001 / 19076 | 140 / 106 |
| 20 | | 06'56" (+01'55") | 1007 / 20083 | 155 / 92 |
| 21 | | 05'51" (+00'50") | 1002 / 21086 | 170 / 100 |
| 22 | | 05'49" (+00'48") | 1007 / 22093 | 179 / 95 |
| 23 | | 07'09" (+02'08") | 1003 / 23096 | 150 / 92 |
| 24 | | 07'32" (+02'31") | 1012 / 24109 | 132 / 99 |
| 25 | | 09'25" (+04'24") | 1004 / 25113 | 97 / 108 |
| 26 | | 08'29" (+03'28") | 1001 / 26114 | 134 / 87 |
| 27 | | 08'05" (+03'04") | 1008 / 27122 | 122 / 100 |
| 28 | | 07'21" (+02'20") | 1007 / 28130 | 157 / 86 |
| 29 | | 08'09" (+03'08") | 1000 / 29130 | 122 / 100 |
| 30 | | 08'26" (+03'25") | 1006 / 30137 | 125 / 94 |
| 31 | | 07'53" (+02'52") | 1001 / 31138 | 134 / 93 |
| 32 | | 09'54" (+04'53") | 1011 / 32149 | 104 / 96 |
| 33 | | 11'21" (+06'20") | 1009 / 33159 | 93 / 93 |
| 34 | | 07'11" (+02'10") | 1004 / 34164 | 149 / 92 |
| 35 | | 09'25" (+04'24") | 1000 / 35164 | 101 / 104 |
| 36 | | 09'36" (+04'35") | 1003 / 36167 | 106 / 97 |
| 37 | | 09'13" (+04'12") | 1001 / 37169 | 115 / 93 |
| 38 | | 15'40" (+10'39") | 1004 / 38174 | 52 / 121 |
| 39 | | 11'45" (+06'44") | 1007 / 39182 | 71 / 118 |
| 40 | | 09'20" (+04'19") | 1006 / 40188 | 135 / 79 |
| 41 | | 07'59" (+02'58") | 1003 / 41191 | 160 / 77 |
| 42 | | 08'59" (+03'58") | 1004 / 42195 | 118 / 93 |
| 43 | | 15'52" (+10'51") | 4 / 42199 | 15 / 420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 66.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 07'05" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 06'01" | 00:45'38" |
| 9 | 05'44" | 00:51'22" |
| 10 | 06'08" | 00:57'30" |
| 11 | 05'28" | 01:02'58" |
| 12 | 06'07" | 01:09'05" |
| 13 | 05'38" | 01:14'43" |
| 14 | 05'39" | 01:20'22" |
| 15 | 06'11" | 01:26'33" |
| 16 | 06'05" | 01:32'38" |
| 17 | 05'52" | 01:38'30" |
| 18 | 05'57" | 01:44'27" |
| 19 | 06'46" | 01:51'13" |
| 20 | 06'57" | 01:58'10" |
| 21 | 05'52" | 02:04'02" |
| 22 | 05'52" | 02:09'54" |
| 23 | 07'08" | 02:17'02" |
| 24 | 07'40" | 02:24'42" |
| 25 | 09'41" | 02:34'23" |
| 26 | 08'14" | 02:42'37" |
| 27 | 08'05" | 02:50'42" |
| 28 | 07'25" | 02:58'07" |
| 29 | 08'15" | 03:06'22" |
| 30 | 08'28" | 03:14'50" |
| 31 | 07'49" | 03:22'39" |
| 32 | 09'58" | 03:32'37" |
| 33 | 11'20" | 03:43'57" |
| 34 | 07'11" | 03:51'08" |
| 35 | 09'09" | 04:00'17" |
| 36 | 09'33" | 04:09'50" |
| 37 | 09'34" | 04:19'24" |
| 38 | 14'51" | 04:34'15" |
| 39 | 12'05" | 04:46'20" |
| 40 | 09'56" | 04:56'16" |
| 41 | 07'40" | 05:03'56" |
| 42 | 08'54" | 05:12'50" |
| 42.0 | 400'47" | 05:14'31" |
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