12.2 km | 01:08:23 | 05:37/km日期: 2013-11-07 17:37 - 總爬升: 114 m - 卡路里: 985 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'54" / 05'27" / 06'19" / 05'39" / 05'16" / 05'32" / 04'50" / 06'23" / 06'00" / 05'40" / 05'53" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1003 / 1003 |
| 2 | | 05'27" (+00'35") | 998 / 2002 |
| 3 | | 06'18" (+01'26") | 1017 / 3020 |
| 4 | | 05'37" (+00'45") | 1004 / 4024 |
| 5 | | 05'17" (+00'25") | 1009 / 5034 |
| 6 | | 05'30" (+00'38") | 1011 / 6045 |
| 7 | | 04'53" (+00'01") | 1026 / 7072 |
| 8 | | 06'24" (+01'32") | 1006 / 8078 |
| 9 | | 05'55" (+01'03") | 1010 / 9088 |
| 10 | | 05'44" (+00'52") | 1004 / 10092 |
| 11 | | 05'49" (+00'57") | 1007 / 11100 |
| 12 | | 05'32" (+00'40") | 1009 / 12109 |
| 13 | | 05'50" (+00'58") | 62 / 12172 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'27" | 00:10'21" |
| 3 | 06'19" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 04'50" | 00:37'57" |
| 8 | 06'23" | 00:44'20" |
| 9 | 06'00" | 00:50'20" |
| 10 | 05'40" | 00:56'00" |
| 11 | 05'53" | 01:01'53" |
| 12 | 05'32" | 01:07'25" |
| 12.2 | 05'36" | 01:08'23" |
展開計圈分析
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