20.0 km | 01:50:48 | 05:32/km日期: 2013-11-06 16:40 - 總爬升: 223 m - 卡路里: 1646 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'31" / 05'42" / 05'03" / 04'48" / 04'59" / 04'46" / 05'26" / 05'58" / 05'35" / 05'29" / 05'15" / 05'27" / 06'22" / 05'55" / 05'38" / 05'55" / 05'48" / 05'34" / 05'50" / 05'54" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'41" (+01'11") | 1002 / 2002 |
| 3 | | 05'02" (+00'32") | 1006 / 3009 |
| 4 | | 04'48" (+00'18") | 1015 / 4025 |
| 5 | | 04'57" (+00'27") | 1007 / 5032 |
| 6 | | 04'47" (+00'17") | 1001 / 6033 |
| 7 | | 05'28" (+00'58") | 1005 / 7038 |
| 8 | | 05'58" (+01'28") | 1012 / 8051 |
| 9 | | 05'30" (+01'00") | 1002 / 9053 |
| 10 | | 05'29" (+00'59") | 1014 / 10067 |
| 11 | | 05'14" (+00'44") | 1002 / 11070 |
| 12 | | 05'29" (+00'59") | 1008 / 12078 |
| 13 | | 06'20" (+01'50") | 1007 / 13086 |
| 14 | | 05'55" (+01'25") | 997 / 14083 |
| 15 | | 05'41" (+01'11") | 1008 / 15092 |
| 16 | | 05'50" (+01'20") | 1012 / 16104 |
| 17 | | 05'48" (+01'18") | 1002 / 17107 |
| 18 | | 05'32" (+01'02") | 1009 / 18116 |
| 19 | | 06'01" (+01'31") | 1007 / 19124 |
| 20 | | 05'44" (+01'14") | 1001 / 20126 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'42" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 05'26" | 00:35'15" |
| 8 | 05'58" | 00:41'13" |
| 9 | 05'35" | 00:46'48" |
| 10 | 05'29" | 00:52'17" |
| 11 | 05'15" | 00:57'32" |
| 12 | 05'27" | 01:02'59" |
| 13 | 06'22" | 01:09'21" |
| 14 | 05'55" | 01:15'16" |
| 15 | 05'38" | 01:20'54" |
| 16 | 05'55" | 01:26'49" |
| 17 | 05'48" | 01:32'37" |
| 18 | 05'34" | 01:38'11" |
| 19 | 05'50" | 01:44'01" |
| 20 | 05'54" | 01:49'55" |
| 20.0 | 44'10" | 01:50'48" |
展開計圈分析
留言 
