5.1 km | 00:34:39 | 06:48/km日期: 2017-05-05 17:37 - 平均心率: 144 - 卡路里: 367 Cal - 平均步頻: 158
Pace: 06'49" / 07'10" / 07'03" / 06'51" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'08") | 253 / 253 |
| 2 | | 06'37" (+00'38") | 251 / 505 |
| 3 | | 06'51" (+00'52") | 247 / 752 |
| 4 | | 06'38" (+00'39") | 248 / 1001 |
| 5 | | 06'39" (+00'40") | 247 / 1248 |
| 6 | | 07'19" (+01'20") | 245 / 1494 |
| 7 | | 07'23" (+01'24") | 247 / 1742 |
| 8 | | 07'05" (+01'06") | 246 / 1989 |
| 9 | | 07'02" (+01'03") | 246 / 2235 |
| 10 | | 07'10" (+01'11") | 250 / 2486 |
| 11 | | 07'10" (+01'11") | 250 / 2736 |
| 12 | | 06'54" (+00'55") | 279 / 3016 |
| 13 | | 06'39" (+00'40") | 257 / 3274 |
| 14 | | 06'45" (+00'46") | 264 / 3538 |
| 15 | | 06'49" (+00'50") | 256 / 3794 |
| 16 | | 06'40" (+00'41") | 254 / 4048 |
| 17 | | 06'14" (+00'15") | 256 / 4305 |
| 18 | | 05'59" | 258 / 4563 |
| 19 | | 06'28" (+00'29") | 254 / 4818 |
| 20 | | 06'23" (+00'24") | 263 / 5082 |
| 21 | | 08'43" (+02'44") | 10 / 5093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
42.39 km 
Adidas Supernova Glide 7 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 06'51" | 00:27'53" |
| 5 | 06'10" | 00:34'03" |
| 5.1 | 06'26" | 00:34'39" |
展開計圈分析
留言 
