11.0 km | 01:06:03 | 05:59/km日期: 2017-05-01 18:50 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 05'46" / 05'55" / 05'47" / 05'43" / 06'14" / 06'04" / 06'11" / 05'59" / 06'03" / 06'11" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" | 13 / 11013 |
5月累積里程 : 364.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 06'14" | 00:29'25" |
| 6 | 06'04" | 00:35'29" |
| 7 | 06'11" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 06'03" | 00:53'42" |
| 10 | 06'11" | 00:59'53" |
| 11 | 06'06" | 01:05'59" |
| 11.0 | 04'55" | 01:06'03" |
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