20.7 km | 02:07:00 | 06:08/km日期: 2017-04-30 05:32 - 平均心率: 161 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 06'07" / 06'06" / 06'07" / 06'12" / 06'16" / 06'12" / 06'14" / 06'10" / 06'11" / 05'59" / 06'07" / 05'57" / 05'56" / 05'54" / 06'04" / 06'01" / 06'05" / 05'58" / 06'21" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+01'17") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 05'58" (+01'01") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 1000 / 12000 |
| 13 | | 05'55" (+00'58") | 1000 / 13000 |
| 14 | | 05'54" (+00'57") | 1000 / 14000 |
| 15 | | 06'03" (+01'06") | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 06'05" (+01'08") | 1000 / 17000 |
| 18 | | 05'57" (+01'00") | 1000 / 18000 |
| 19 | | 06'20" (+01'23") | 1000 / 19000 |
| 20 | | 06'17" (+01'20") | 643 / 19643 |
| 21 | | 05'45" (+00'48") | 43 / 19686 |
| 22 | | 06'21" (+01'24") | 235 / 19922 |
| 23 | | 04'57" | 50 / 19973 |
| 24 | | 06'34" (+01'37") | 228 / 20201 |
| 25 | | 06'03" (+01'06") | 41 / 20242 |
| 26 | | 06'31" (+01'34") | 230 / 20472 |
| 27 | | 05'47" (+00'50") | 43 / 20515 |
| 28 | | 08'10" (+03'13") | 183 / 20699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'10" | 00:49'24" |
| 9 | 06'11" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 06'07" | 01:07'41" |
| 12 | 05'57" | 01:13'38" |
| 13 | 05'56" | 01:19'34" |
| 14 | 05'54" | 01:25'28" |
| 15 | 06'04" | 01:31'32" |
| 16 | 06'01" | 01:37'33" |
| 17 | 06'05" | 01:43'38" |
| 18 | 05'58" | 01:49'36" |
| 19 | 06'21" | 01:55'57" |
| 20 | 06'12" | 02:02'09" |
| 20.7 | 06'56" | 02:07'00" |
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