| 3.8 km + 180.0 km + 42.2 km | 13:00:10| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:00:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 06:02 - 總爬升: 1151 m - 卡路里: 2541 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'37" (+18'59") | 4107 / 4107 | | 2 | | 10'07" (+08'29") | 1330 / 5438 | | 3 | | 02'02" (+00'24") | 5000 / 10438 | | 4 | | 01'54" (+00'16") | 5000 / 15438 | | 5 | | 02'11" (+00'33") | 5000 / 20438 |
| 6 | | 02'12" (+00'34") | 5000 / 25438 | | 7 | | 02'17" (+00'39") | 5000 / 30438 | | 8 | | 02'20" (+00'42") | 5000 / 35438 | | 9 | | 02'07" (+00'29") | 5000 / 40438 | | 10 | | 02'07" (+00'29") | 5000 / 45438 | | 11 | | 02'35" (+00'57") | 5000 / 50438 | | 12 | | 01'46" (+00'08") | 5000 / 55438 | | 13 | | 01'59" (+00'21") | 5000 / 60438 | | 14 | | 02'16" (+00'38") | 5000 / 65438 | | 15 | | 01'38" | 5000 / 70438 | | 16 | | 02'03" (+00'25") | 5000 / 75438 | | 17 | | 01'50" (+00'12") | 5000 / 80438 | | 18 | | 02'01" (+00'23") | 5000 / 85438 | | 19 | | 02'27" (+00'49") | 5000 / 90438 | | 20 | | 02'17" (+00'39") | 5000 / 95438 | | 21 | | 02'28" (+00'50") | 5000 / 100438 | | 22 | | 02'10" (+00'32") | 5000 / 105438 | | 23 | | 02'37" (+00'59") | 5000 / 110438 | | 24 | | 02'51" (+01'13") | 5000 / 115438 | | 25 | | 02'21" (+00'43") | 5000 / 120438 | | 26 | | 02'26" (+00'48") | 5000 / 125438 | | 27 | | 02'21" (+00'43") | 5000 / 130438 | | 28 | | 02'13" (+00'35") | 5000 / 135438 | | 29 | | 02'53" (+01'15") | 5000 / 140438 | | 30 | | 01'58" (+00'20") | 5000 / 145438 | | 31 | | 02'05" (+00'27") | 5000 / 150438 | | 32 | | 02'27" (+00'49") | 5000 / 155438 | | 33 | | 01'45" (+00'07") | 5000 / 160438 | | 34 | | 02'21" (+00'43") | 5000 / 165438 | | 35 | | 01'47" (+00'09") | 5000 / 170438 | | 36 | | 02'07" (+00'29") | 5000 / 175438 | | 37 | | 01'55" (+00'17") | 5000 / 180438 | | 38 | | 02'06" (+00'28") | 3112 / 183550 | | 39 | | 13'08" (+11'30") | 836 / 184386 | | 40 | | 05'10" (+03'32") | 1000 / 185386 | | 41 | | 05'06" (+03'28") | 1000 / 186386 | | 42 | | 05'44" (+04'06") | 1000 / 187386 | | 43 | | 05'14" (+03'36") | 1000 / 188386 | | 44 | | 05'26" (+03'48") | 1000 / 189386 | | 45 | | 06'11" (+04'33") | 1000 / 190386 | | 46 | | 05'58" (+04'20") | 1000 / 191386 | | 47 | | 06'06" (+04'28") | 1000 / 192386 | | 48 | | 07'02" (+05'24") | 1000 / 193386 | | 49 | | 06'19" (+04'41") | 1000 / 194386 | | 50 | | 06'00" (+04'22") | 1000 / 195386 | | 51 | | 06'08" (+04'30") | 1000 / 196386 | | 52 | | 06'09" (+04'31") | 1000 / 197386 | | 53 | | 06'28" (+04'50") | 1000 / 198386 | | 54 | | 06'16" (+04'38") | 1000 / 199386 | | 55 | | 06'41" (+05'03") | 1000 / 200386 | | 56 | | 06'26" (+04'48") | 1000 / 201386 | | 57 | | 06'18" (+04'40") | 1000 / 202386 | | 58 | | 06'41" (+05'03") | 1000 / 203386 | | 59 | | 06'50" (+05'12") | 1000 / 204386 | | 60 | | 07'23" (+05'45") | 1000 / 205386 | | 61 | | 07'28" (+05'50") | 1000 / 206386 | | 62 | | 06'55" (+05'17") | 1000 / 207386 | | 63 | | 07'03" (+05'25") | 1000 / 208386 | | 64 | | 09'39" (+08'01") | 1000 / 209386 | | 65 | | 08'36" (+06'58") | 1000 / 210386 | | 66 | | 08'08" (+06'30") | 1000 / 211386 | | 67 | | 07'46" (+06'08") | 1000 / 212386 | | 68 | | 07'11" (+05'33") | 1000 / 213386 | | 69 | | 07'35" (+05'57") | 1000 / 214386 | | 70 | | 07'08" (+05'30") | 1000 / 215386 | | 71 | | 10'04" (+08'26") | 1000 / 216386 | | 72 | | 06'44" (+05'06") | 1000 / 217386 | | 73 | | 08'24" (+06'46") | 1000 / 218386 | | 74 | | 07'11" (+05'33") | 1000 / 219386 | | 75 | | 06'32" (+04'54") | 1000 / 220386 | | 76 | | 07'23" (+05'45") | 1000 / 221386 | | 77 | | 06'40" (+05'02") | 1000 / 222386 | | 78 | | 06'32" (+04'54") | 1000 / 223386 | | 79 | | 06'44" (+05'06") | 1000 / 224386 | | 80 | | 10'12" (+08'34") | 1000 / 225386 |
 台東愛戀鐵文  賽前宣言: 完成挑戰 賽後評分: 路跑補給站太多樣了，很煩惱要不要吃。 給 4 星  4月累積里程 : 187.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'21" | 00:21'21" | | 2 | 21'03" | 00:42'24" | | 3 | 20'14" | 01:02'38" | | 4 | 20'44" | 01:23'22" | | 5 | 12'51" | 01:36'13" | | 6 | 03'14" | 01:39'27" | | 7 | 01'55" | 01:41'22" | | 8 | 01'45" | 01:43'07" | | 9 | 02'03" | 01:45'10" | | 10 | 02'26" | 01:47'36" | | 11 | 01'58" | 01:49'34" | | 12 | 01'46" | 01:51'20" | | 13 | 02'18" | 01:53'38" | | 14 | 01'47" | 01:55'25" | | 15 | 01'48" | 01:57'13" | | 16 | 01'53" | 01:59'06" | | 17 | 01'53" | 02:00'59" | | 18 | 02'09" | 02:03'08" | | 19 | 02'05" | 02:05'13" | | 20 | 02'17" | 02:07'30" | | 21 | 02'58" | 02:10'28" | | 22 | 02'33" | 02:13'01" | | 23 | 02'03" | 02:15'04" | | 24 | 01'43" | 02:16'47" | | 25 | 02'24" | 02:19'11" | | 26 | 02'14" | 02:21'25" | | 27 | 02'03" | 02:23'28" | | 28 | 01'56" | 02:25'24" | | 29 | 02'28" | 02:27'52" | | 30 | 02'25" | 02:30'17" | | 31 | 02'21" | 02:32'38" | | 32 | 03'05" | 02:35'43" | | 33 | 02'56" | 02:38'39" | | 34 | 02'02" | 02:40'41" | | 35 | 01'43" | 02:42'24" | | 36 | 01'52" | 02:44'16" | | 37 | 02'12" | 02:46'28" | | 38 | 02'15" | 02:48'43" | | 39 | 01'48" | 02:50'31" | | 40 | 02'13" | 02:52'44" | | 41 | 02'11" | 02:54'55" | | 42 | 02'12" | 02:57'07" | | 43 | 02'16" | 02:59'23" | | 44 | 02'00" | 03:01'23" | | 45 | 02'03" | 03:03'26" | | 46 | 02'08" | 03:05'34" | | 47 | 02'19" | 03:07'53" | | 48 | 02'52" | 03:10'45" | | 49 | 02'47" | 03:13'32" | | 50 | 02'59" | 03:16'31" | | 51 | 01'57" | 03:18'28" | | 52 | 01'29" | 03:19'57" | | 53 | 01'32" | 03:21'29" | | 54 | 01'52" | 03:23'21" | | 55 | 02'07" | 03:25'28" | | 56 | 02'03" | 03:27'31" | | 57 | 01'47" | 03:29'18" | | 58 | 01'53" | 03:31'11" | | 59 | 01'45" | 03:32'56" | | 60 | 02'26" | 03:35'22" | | 61 | 02'06" | 03:37'28" | | 62 | 01'37" | 03:39'05" | | 63 | 02'10" | 03:41'15" | | 64 | 02'43" | 03:43'58" | | 65 | 02'36" | 03:46'34" | | 66 | 02'04" | 03:48'38" | | 67 | 01'29" | 03:50'07" | | 68 | 01'32" | 03:51'39" | | 69 | 01'49" | 03:53'28" | | 70 | 01'35" | 03:55'03" | | 71 | 01'39" | 03:56'42" | | 72 | 02'32" | 03:59'14" | | 73 | 01'52" | 04:01'06" | | 74 | 01'59" | 04:03'05" | | 75 | 01'56" | 04:05'01" | | 76 | 02'11" | 04:07'12" | | 77 | 02'01" | 04:09'13" | | 78 | 01'42" | 04:10'55" | | 79 | 01'40" | 04:12'35" | | 80 | 01'49" | 04:14'24" | | 81 | 01'42" | 04:16'06" | | 82 | 01'52" | 04:17'58" | | 83 | 02'01" | 04:19'59" | | 84 | 02'09" | 04:22'08" | | 85 | 02'07" | 04:24'15" | | 86 | 02'21" | 04:26'36" | | 87 | 01'55" | 04:28'31" | | 88 | 02'05" | 04:30'36" | | 89 | 01'51" | 04:32'27" | | 90 | 01'47" | 04:34'14" | | 91 | 04'26" | 04:38'40" | | 92 | 02'06" | 04:40'46" | | 93 | 01'45" | 04:42'31" | | 94 | 01'57" | 04:44'28" | | 95 | 03'30" | 04:47'58" | | 96 | 02'24" | 04:50'22" | | 97 | 02'19" | 04:52'41" | | 98 | 02'35" | 04:55'16" | | 99 | 02'58" | 04:58'14" | | 100 | 02'20" | 05:00'34" | | 101 | 02'04" | 05:02'38" | | 102 | 02'33" | 05:05'11" | | 103 | 02'02" | 05:07'13" | | 104 | 02'00" | 05:09'13" | | 105 | 02'10" | 05:11'23" | | 106 | 02'01" | 05:13'24" | | 107 | 02'29" | 05:15'53" | | 108 | 02'16" | 05:18'09" | | 109 | 02'31" | 05:20'40" | | 110 | 03'25" | 05:24'05" | | 111 | 02'50" | 05:26'55" | | 112 | 02'31" | 05:29'26" | | 113 | 01'52" | 05:31'18" | | 114 | 02'38" | 05:33'56" | | 115 | 04'25" | 05:38'21" | | 116 | 02'17" | 05:40'38" | | 117 | 01'53" | 05:42'31" | | 118 | 02'42" | 05:45'13" | | 119 | 02'29" | 05:47'42" | | 120 | 02'21" | 05:50'03" | | 121 | 03'33" | 05:53'36" | | 122 | 03'14" | 05:56'50" | | 123 | 02'15" | 05:59'05" | | 124 | 01'42" | 06:00'47" | | 125 | 02'03" | 06:02'50" | | 126 | 02'47" | 06:05'37" | | 127 | 02'28" | 06:08'05" | | 128 | 01'57" | 06:10'02" | | 129 | 02'13" | 06:12'15" | | 130 | 02'21" | 06:14'36" | | 131 | 02'19" | 06:16'55" | | 132 | 02'24" | 06:19'19" | | 133 | 01'59" | 06:21'18" | | 134 | 01'56" | 06:23'14" | | 135 | 02'22" | 06:25'36" | | 136 | 02'22" | 06:27'58" | | 137 | 03'37" | 06:31'35" | | 138 | 02'53" | 06:34'28" | | 139 | 03'29" | 06:37'57" | | 140 | 02'27" | 06:40'24" | | 141 | 01'40" | 06:42'04" | | 142 | 01'32" | 06:43'36" | | 143 | 01'52" | 06:45'28" | | 144 | 02'17" | 06:47'45" | | 145 | 02'06" | 06:49'51" | | 146 | 02'01" | 06:51'52" | | 147 | 02'02" | 06:53'54" | | 148 | 01'48" | 06:55'42" | | 149 | 02'39" | 06:58'21" | | 150 | 02'14" | 07:00'35" | | 151 | 01'52" | 07:02'27" | | 152 | 02'10" | 07:04'37" | | 153 | 03'01" | 07:07'38" | | 154 | 03'04" | 07:10'42" | | 155 | 02'18" | 07:13'00" | | 156 | 01'31" | 07:14'31" | | 157 | 01'34" | 07:16'05" | | 158 | 02'04" | 07:18'09" | | 159 | 01'49" | 07:19'58" | | 160 | 01'43" | 07:21'41" | | 161 | 02'49" | 07:24'30" | | 162 | 02'05" | 07:26'35" | | 163 | 02'18" | 07:28'53" | | 164 | 02'02" | 07:30'55" | | 165 | 02'28" | 07:33'23" | | 166 | 02'00" | 07:35'23" | | 167 | 01'50" | 07:37'13" | | 168 | 01'36" | 07:38'49" | | 169 | 01'50" | 07:40'39" | | 170 | 01'57" | 07:42'36" | | 171 | 01'51" | 07:44'27" | | 172 | 02'07" | 07:46'34" | | 173 | 02'17" | 07:48'51" | | 174 | 02'04" | 07:50'55" | | 175 | 02'24" | 07:53'19" | | 176 | 01'45" | 07:55'04" | | 177 | 02'05" | 07:57'09" | | 178 | 01'55" | 07:59'04" | | 179 | 01'53" | 08:00'57" | | 180 | 01'45" | 08:02'42" | | 181 | 02'15" | 08:04'57" | | 182 | 01'44" | 08:06'41" | | 183 | 01'59" | 08:08'40" | | 184 | 08'55" | 08:17'35" | | 185 | 06'40" | 08:24'15" | | 186 | 05'09" | 08:29'24" | | 187 | 05'39" | 08:35'03" | | 188 | 05'16" | 08:40'19" | | 189 | 05'23" | 08:45'42" | | 190 | 06'09" | 08:51'51" | | 191 | 05'51" | 08:57'42" | | 192 | 06'04" | 09:03'46" | | 193 | 07'01" | 09:10'47" | | 194 | 06'06" | 09:16'53" | | 195 | 06'17" | 09:23'10" | | 196 | 06'06" | 09:29'16" | | 197 | 06'10" | 09:35'26" | | 198 | 06'08" | 09:41'34" | | 199 | 06'36" | 09:48'10" | | 200 | 06'22" | 09:54'32" | | 201 | 06'43" | 10:01'15" | | 202 | 06'20" | 10:07'35" | | 203 | 06'10" | 10:13'45" | | 204 | 07'09" | 10:20'54" | | 205 | 07'26" | 10:28'20" | | 206 | 07'22" | 10:35'42" | | 207 | 07'09" | 10:42'51" | | 208 | 06'45" | 10:49'36" | | 209 | 08'30" | 10:58'06" | | 210 | 09'37" | 11:07'43" | | 211 | 08'10" | 11:15'53" | | 212 | 07'59" | 11:23'52" | | 213 | 07'04" | 11:30'56" | | 214 | 07'50" | 11:38'46" | | 215 | 06'53" | 11:45'39" | | 216 | 10'10" | 11:55'49" | | 217 | 06'58" | 12:02'47" | | 218 | 06'33" | 12:09'20" | | 219 | 09'07" | 12:18'27" | | 220 | 06'37" | 12:25'04" | | 221 | 06'41" | 12:31'45" | | 222 | 07'02" | 12:38'47" | | 223 | 06'36" | 12:45'23" | | 224 | 06'44" | 12:52'07" | | 225 | 06'27" | 12:58'34" | | 225.4 | 16'40" | 13:05'06" |
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