| 3.8 km + 180.0 km + 42.2 km | 13:40:11| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:40:11 | | 總名次 | 126 / - | | 分組名次 | 28 / - | | 平均速度 | |
日期: 2017-04-29 06:05 - 總爬升: 1506 m - 平均心率: 138 - 卡路里: 7742 Cal - 平均步頻: 170 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'49" (+19'08") | 500 / 500 | | 2 | | 19'58" (+18'17") | 500 / 1000 | | 3 | | 23'22" (+21'41") | 500 / 1500 | | 4 | | 22'12" (+20'31") | 500 / 2000 | | 5 | | 22'38" (+20'57") | 500 / 2500 |
| 6 | | 23'24" (+21'43") | 500 / 3000 | | 7 | | 25'41" (+24'00") | 500 / 3500 | | 8 | | 15'50" (+14'09") | 475 / 3975 | | 9 | | 20'30" (+18'49") | 1056 / 5031 | | 10 | | 02'00" (+00'19") | 10000 / 15031 | | 11 | | 02'04" (+00'23") | 10000 / 25031 | | 12 | | 02'13" (+00'32") | 10000 / 35031 | | 13 | | 02'00" (+00'19") | 10000 / 45031 | | 14 | | 02'15" (+00'34") | 10000 / 55031 | | 15 | | 01'57" (+00'16") | 10000 / 65031 | | 16 | | 01'41" | 10000 / 75031 | | 17 | | 01'47" (+00'06") | 10000 / 85031 | | 18 | | 01'56" (+00'15") | 10000 / 95031 | | 19 | | 02'16" (+00'35") | 10000 / 105031 | | 20 | | 02'30" (+00'49") | 10000 / 115031 | | 21 | | 02'16" (+00'35") | 10000 / 125031 | | 22 | | 02'11" (+00'30") | 10000 / 135031 | | 23 | | 02'34" (+00'53") | 10000 / 145031 | | 24 | | 02'09" (+00'28") | 10000 / 155031 | | 25 | | 01'53" (+00'12") | 10000 / 165031 | | 26 | | 01'50" (+00'09") | 10000 / 175031 | | 27 | | 02'22" (+00'41") | 8516 / 183548 | | 28 | | 55'39" (+53'58") | 209 / 183758 | | 29 | | 07'26" (+05'45") | 1000 / 184758 | | 30 | | 07'28" (+05'47") | 1000 / 185758 | | 31 | | 06'55" (+05'14") | 1000 / 186758 | | 32 | | 06'16" (+04'35") | 1000 / 187758 | | 33 | | 06'50" (+05'09") | 1000 / 188758 | | 34 | | 06'46" (+05'05") | 1000 / 189758 | | 35 | | 06'59" (+05'18") | 1000 / 190758 | | 36 | | 08'19" (+06'38") | 1000 / 191758 | | 37 | | 08'06" (+06'25") | 1000 / 192758 | | 38 | | 07'48" (+06'07") | 1000 / 193758 | | 39 | | 08'12" (+06'31") | 1000 / 194758 | | 40 | | 07'34" (+05'53") | 1000 / 195758 | | 41 | | 07'45" (+06'04") | 1000 / 196758 | | 42 | | 07'47" (+06'06") | 1000 / 197758 | | 43 | | 08'05" (+06'24") | 1000 / 198758 | | 44 | | 07'54" (+06'13") | 1000 / 199758 | | 45 | | 09'56" (+08'15") | 1000 / 200758 | | 46 | | 07'02" (+05'21") | 1000 / 201758 | | 47 | | 06'37" (+04'56") | 1000 / 202758 | | 48 | | 09'03" (+07'22") | 1000 / 203758 | | 49 | | 07'48" (+06'07") | 1000 / 204758 | | 50 | | 08'05" (+06'24") | 1000 / 205758 | | 51 | | 08'28" (+06'47") | 1000 / 206758 | | 52 | | 06'45" (+05'04") | 1000 / 207758 | | 53 | | 08'32" (+06'51") | 1000 / 208758 | | 54 | | 08'41" (+07'00") | 1000 / 209758 | | 55 | | 07'18" (+05'37") | 1000 / 210758 | | 56 | | 08'21" (+06'40") | 1000 / 211758 | | 57 | | 07'44" (+06'03") | 1000 / 212758 | | 58 | | 07'33" (+05'52") | 1000 / 213758 | | 59 | | 06'45" (+05'04") | 1000 / 214758 | | 60 | | 08'59" (+07'18") | 1000 / 215758 | | 61 | | 07'16" (+05'35") | 1000 / 216758 | | 62 | | 07'32" (+05'51") | 1000 / 217758 | | 63 | | 08'21" (+06'40") | 1000 / 218758 | | 64 | | 08'46" (+07'05") | 1000 / 219758 | | 65 | | 09'11" (+07'30") | 1000 / 220758 | | 66 | | 09'33" (+07'52") | 1000 / 221758 | | 67 | | 07'32" (+05'51") | 1000 / 222758 | | 68 | | 08'01" (+06'20") | 1000 / 223758 | | 69 | | 07'22" (+05'41") | 1000 / 224758 |
 桃園Aeroad  賽後評分: 最大收穫就是拿到Jan Fordeno的簽名 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 164.95 km  ASICS TARTHERZEAL 5-wide 累積 : 133.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'24" | 00:20'24" | | 2 | 22'47" | 00:43'11" | | 3 | 23'02" | 01:06'13" | | 4 | 20'59" | 01:27'12" | | 5 | 20'59" | 01:48'11" | | 6 | 02'27" | 01:50'38" | | 7 | 01'52" | 01:52'30" | | 8 | 01'47" | 01:54'17" | | 9 | 02'07" | 01:56'24" | | 10 | 02'16" | 01:58'40" | | 11 | 02'00" | 02:00'40" | | 12 | 01'53" | 02:02'33" | | 13 | 02'07" | 02:04'40" | | 14 | 01'56" | 02:06'36" | | 15 | 01'44" | 02:08'20" | | 16 | 01'56" | 02:10'16" | | 17 | 01'51" | 02:12'07" | | 18 | 02'05" | 02:14'12" | | 19 | 02'03" | 02:16'15" | | 20 | 02'06" | 02:18'21" | | 21 | 02'37" | 02:20'58" | | 22 | 02'21" | 02:23'19" | | 23 | 02'04" | 02:25'23" | | 24 | 01'35" | 02:26'58" | | 25 | 02'06" | 02:29'04" | | 26 | 02'48" | 02:31'52" | | 27 | 01'53" | 02:33'45" | | 28 | 02'06" | 02:35'51" | | 29 | 02'24" | 02:38'15" | | 30 | 02'08" | 02:40'23" | | 31 | 02'11" | 02:42'34" | | 32 | 02'53" | 02:45'27" | | 33 | 02'40" | 02:48'07" | | 34 | 01'41" | 02:49'48" | | 35 | 01'35" | 02:51'23" | | 36 | 01'42" | 02:53'05" | | 37 | 02'16" | 02:55'21" | | 38 | 02'17" | 02:57'38" | | 39 | 01'56" | 02:59'34" | | 40 | 02'07" | 03:01'41" | | 41 | 01'54" | 03:03'35" | | 42 | 02'10" | 03:05'45" | | 43 | 02'01" | 03:07'46" | | 44 | 01'50" | 03:09'36" | | 45 | 01'47" | 03:11'23" | | 46 | 02'12" | 03:13'35" | | 47 | 02'11" | 03:15'46" | | 48 | 04'59" | 03:20'45" | | 49 | 02'51" | 03:23'36" | | 50 | 02'13" | 03:25'49" | | 51 | 01'47" | 03:27'36" | | 52 | 01'29" | 03:29'05" | | 53 | 01'28" | 03:30'33" | | 54 | 01'29" | 03:32'02" | | 55 | 01'52" | 03:33'54" | | 56 | 01'51" | 03:35'45" | | 57 | 01'34" | 03:37'19" | | 58 | 01'48" | 03:39'07" | | 59 | 01'59" | 03:41'06" | | 60 | 02'16" | 03:43'22" | | 61 | 01'56" | 03:45'18" | | 62 | 01'25" | 03:46'43" | | 63 | 01'51" | 03:48'34" | | 64 | 02'26" | 03:51'00" | | 65 | 02'33" | 03:53'33" | | 66 | 02'01" | 03:55'34" | | 67 | 01'16" | 03:56'50" | | 68 | 01'26" | 03:58'16" | | 69 | 01'38" | 03:59'54" | | 70 | 01'30" | 04:01'24" | | 71 | 01'31" | 04:02'55" | | 72 | 02'14" | 04:05'09" | | 73 | 01'35" | 04:06'44" | | 74 | 01'59" | 04:08'43" | | 75 | 01'43" | 04:10'26" | | 76 | 02'03" | 04:12'29" | | 77 | 01'46" | 04:14'15" | | 78 | 01'34" | 04:15'49" | | 79 | 01'21" | 04:17'10" | | 80 | 01'46" | 04:18'56" | | 81 | 01'39" | 04:20'35" | | 82 | 01'54" | 04:22'29" | | 83 | 01'51" | 04:24'20" | | 84 | 02'04" | 04:26'24" | | 85 | 01'58" | 04:28'22" | | 86 | 02'09" | 04:30'31" | | 87 | 01'45" | 04:32'16" | | 88 | 01'57" | 04:34'13" | | 89 | 01'42" | 04:35'55" | | 90 | 01'34" | 04:37'29" | | 91 | 01'49" | 04:39'18" | | 92 | 01'56" | 04:41'14" | | 93 | 01'36" | 04:42'50" | | 94 | 02'20" | 04:45'10" | | 95 | 02'37" | 04:47'47" | | 96 | 02'25" | 04:50'12" | | 97 | 02'09" | 04:52'21" | | 98 | 02'23" | 04:54'44" | | 99 | 02'56" | 04:57'40" | | 100 | 02'10" | 04:59'50" | | 101 | 02'05" | 05:01'55" | | 102 | 02'27" | 05:04'22" | | 103 | 01'55" | 05:06'17" | | 104 | 02'05" | 05:08'22" | | 105 | 02'15" | 05:10'37" | | 106 | 02'04" | 05:12'41" | | 107 | 02'22" | 05:15'03" | | 108 | 02'16" | 05:17'19" | | 109 | 02'51" | 05:20'10" | | 110 | 02'54" | 05:23'04" | | 111 | 02'59" | 05:26'03" | | 112 | 02'10" | 05:28'13" | | 113 | 02'09" | 05:30'22" | | 114 | 02'30" | 05:32'52" | | 115 | 02'40" | 05:35'32" | | 116 | 01'57" | 05:37'29" | | 117 | 02'00" | 05:39'29" | | 118 | 02'36" | 05:42'05" | | 119 | 02'31" | 05:44'36" | | 120 | 02'21" | 05:46'57" | | 121 | 03'27" | 05:50'24" | | 122 | 02'45" | 05:53'09" | | 123 | 01'47" | 05:54'56" | | 124 | 01'36" | 05:56'32" | | 125 | 01'49" | 05:58'21" | | 126 | 02'45" | 06:01'06" | | 127 | 02'04" | 06:03'10" | | 128 | 01'53" | 06:05'03" | | 129 | 02'18" | 06:07'21" | | 130 | 02'01" | 06:09'22" | | 131 | 02'27" | 06:11'49" | | 132 | 02'00" | 06:13'49" | | 133 | 02'08" | 06:15'57" | | 134 | 02'04" | 06:18'01" | | 135 | 02'17" | 06:20'18" | | 136 | 02'13" | 06:22'31" | | 137 | 06'07" | 06:28'38" | | 138 | 03'26" | 06:32'04" | | 139 | 02'27" | 06:34'31" | | 140 | 02'06" | 06:36'37" | | 141 | 01'32" | 06:38'09" | | 142 | 01'36" | 06:39'45" | | 143 | 01'48" | 06:41'33" | | 144 | 02'17" | 06:43'50" | | 145 | 02'15" | 06:46'05" | | 146 | 01'35" | 06:47'40" | | 147 | 02'13" | 06:49'53" | | 148 | 01'46" | 06:51'39" | | 149 | 02'23" | 06:54'02" | | 150 | 02'04" | 06:56'06" | | 151 | 01'28" | 06:57'34" | | 152 | 02'15" | 06:59'49" | | 153 | 02'49" | 07:02'38" | | 154 | 03'05" | 07:05'43" | | 155 | 01'59" | 07:07'42" | | 156 | 01'20" | 07:09'02" | | 157 | 01'41" | 07:10'43" | | 158 | 01'50" | 07:12'33" | | 159 | 01'37" | 07:14'10" | | 160 | 01'45" | 07:15'55" | | 161 | 02'30" | 07:18'25" | | 162 | 01'41" | 07:20'06" | | 163 | 02'12" | 07:22'18" | | 164 | 02'06" | 07:24'24" | | 165 | 02'14" | 07:26'38" | | 166 | 01'43" | 07:28'21" | | 167 | 01'33" | 07:29'54" | | 168 | 01'27" | 07:31'21" | | 169 | 01'46" | 07:33'07" | | 170 | 01'42" | 07:34'49" | | 171 | 02'00" | 07:36'49" | | 172 | 01'56" | 07:38'45" | | 173 | 02'11" | 07:40'56" | | 174 | 02'01" | 07:42'57" | | 175 | 02'03" | 07:45'00" | | 176 | 01'56" | 07:46'56" | | 177 | 02'03" | 07:48'59" | | 178 | 01'46" | 07:50'45" | | 179 | 01'39" | 07:52'24" | | 180 | 01'46" | 07:54'10" | | 181 | 02'09" | 07:56'19" | | 182 | 01'47" | 07:58'06" | | 183 | 02'09" | 08:00'15" | | 184 | 19'19" | 08:19'34" | | 185 | 07'16" | 08:26'50" | | 186 | 06'32" | 08:33'22" | | 187 | 06'53" | 08:40'15" | | 188 | 06'16" | 08:46'31" | | 189 | 06'51" | 08:53'22" | | 190 | 06'49" | 09:00'11" | | 191 | 08'10" | 09:08'21" | | 192 | 07'24" | 09:15'45" | | 193 | 08'38" | 09:24'23" | | 194 | 08'35" | 09:32'58" | | 195 | 06'43" | 09:39'41" | | 196 | 08'02" | 09:47'43" | | 197 | 08'19" | 09:56'02" | | 198 | 06'39" | 10:02'41" | | 199 | 08'36" | 10:11'17" | | 200 | 09'28" | 10:20'45" | | 201 | 08'13" | 10:28'58" | | 202 | 06'54" | 10:35'52" | | 203 | 07'19" | 10:43'11" | | 204 | 08'36" | 10:51'47" | | 205 | 07'38" | 10:59'25" | | 206 | 08'22" | 11:07'47" | | 207 | 08'06" | 11:15'53" | | 208 | 07'03" | 11:22'56" | | 209 | 08'16" | 11:31'12" | | 210 | 08'42" | 11:39'54" | | 211 | 07'29" | 11:47'23" | | 212 | 08'11" | 11:55'34" | | 213 | 07'46" | 12:03'20" | | 214 | 07'31" | 12:10'51" | | 215 | 08'09" | 12:19'00" | | 216 | 07'52" | 12:26'52" | | 217 | 07'01" | 12:33'53" | | 218 | 07'35" | 12:41'28" | | 219 | 08'51" | 12:50'19" | | 220 | 09'18" | 12:59'37" | | 221 | 09'22" | 13:08'59" | | 222 | 08'22" | 13:17'21" | | 223 | 07'59" | 13:25'20" | | 224 | 07'38" | 13:32'58" | | 225 | 07'05" | 13:40'03" | | 225.0 | 08'07" | 13:40'19" |
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