30.4 km | 02:38:17 | 05:12/km日期: 2017-04-29 07:39 - 卡路里: 1696 Cal - 溫度: 20°C - 濕度: 58%
Pace: 06'17" / 06'31" / 05'50" / 05'36" / 05'24" / 05'44" / 05'26" / 05'19" / 05'18" / 05'12" / 04'56" / 05'04" / 05'03" / 04'54" / 04'54" / 04'59" / 04'48" / 05'03" / 04'49" / 05'03" / 04'54" / 05'23" / 04'58" / 04'58" / 05'02" / 04'53" / 04'58" / 05'00" / 04'56" / 04'55" / 05'33" /
4月累積里程 :
256.68 km MIZUNO RUSH UP 2 累積 :
737.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'31" | 00:12'48" |
3 | 05'50" | 00:18'38" |
4 | 05'36" | 00:24'14" |
5 | 05'24" | 00:29'38" |
6 | 05'44" | 00:35'22" |
7 | 05'26" | 00:40'48" |
8 | 05'19" | 00:46'07" |
9 | 05'18" | 00:51'25" |
10 | 05'12" | 00:56'37" |
11 | 04'56" | 01:01'33" |
12 | 05'04" | 01:06'37" |
13 | 05'03" | 01:11'40" |
14 | 04'54" | 01:16'34" |
15 | 04'54" | 01:21'28" |
16 | 04'59" | 01:26'27" |
17 | 04'48" | 01:31'15" |
18 | 05'03" | 01:36'18" |
19 | 04'49" | 01:41'07" |
20 | 05'03" | 01:46'10" |
21 | 04'54" | 01:51'04" |
22 | 05'23" | 01:56'27" |
23 | 04'58" | 02:01'25" |
24 | 04'58" | 02:06'23" |
25 | 05'02" | 02:11'25" |
26 | 04'53" | 02:16'18" |
27 | 04'58" | 02:21'16" |
28 | 05'00" | 02:26'16" |
29 | 04'56" | 02:31'12" |
30 | 04'55" | 02:36'07" |
30.4 | 05'36" | 02:38'17" |