12.0 km | 01:08:37 | 05:43/km日期: 2017-04-28 20:15 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 56%
Pace: 05'57" / 05'57" / 05'57" / 05'50" / 05'50" / 05'39" / 07'32" / 05'47" / 05'47" / 05'47" / 05'21" / 2516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'00" | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 164.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 07'32" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 05'47" | 00:54'16" |
| 10 | 05'47" | 01:00'03" |
| 11 | 05'21" | 01:05'24" |
| 12.0 | 05'01" | 01:10'26" |
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