9.6 km | 00:55:07 | 05:44/km日期: 2017-04-28 05:46 - 總爬升: 135 m - 地點: 宜蘭科學園區 - 天氣: 陰 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81%
Pace: 06'32" / 05'30" / 05'36" / 05'54" / 05'50" / 05'40" / 05'41" / 05'28" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 600 / 9600 |
4月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'30" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'28" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 9.6 | 05'44" | 00:55'08" |
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