15.0 km | 01:12:00 | 04:47/km日期: 2017-04-24 19:42 - 地點: 自強國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99%
Pace: 05'57" / 05'32" / 04'58" / 04'54" / 04'53" / 04'34" / 04'34" / 04'42" / 04'45" / 04'46" / 04'39" / 04'42" / 04'34" / 04'32" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'05") | 1000 / 1000 |
| 2 | | 05'31" (+01'39") | 1000 / 2000 |
| 3 | | 04'58" (+01'06") | 1000 / 3000 |
| 4 | | 04'54" (+01'02") | 1000 / 4000 |
| 5 | | 04'53" (+01'01") | 1000 / 5000 |
| 6 | | 04'33" (+00'41") | 1000 / 6000 |
| 7 | | 04'33" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'50") | 1000 / 8000 |
| 9 | | 04'45" (+00'53") | 1000 / 9000 |
| 10 | | 04'45" (+00'53") | 1000 / 10000 |
| 11 | | 04'38" (+00'46") | 1000 / 11000 |
| 12 | | 04'41" (+00'49") | 1000 / 12000 |
| 13 | | 04'34" (+00'42") | 1000 / 13000 |
| 14 | | 04'32" (+00'40") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'39" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
234.83 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 04'58" | 00:16'27" |
| 4 | 04'54" | 00:21'21" |
| 5 | 04'53" | 00:26'14" |
| 6 | 04'34" | 00:30'48" |
| 7 | 04'34" | 00:35'22" |
| 8 | 04'42" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 11 | 04'39" | 00:54'14" |
| 12 | 04'42" | 00:58'56" |
| 13 | 04'34" | 01:03'30" |
| 14 | 04'32" | 01:08'02" |
| 15 | 03'53" | 01:11'55" |
| 15.0 | 03'29" | 01:12'00" |
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