|  101.8 km | 04:00:40 | 25.4 km/h日期: 2017-04-30 05:18 - 總爬升: 227 m - 平均心率: 83 - 卡路里: 2749 Cal - 溫度: 18°C - 濕度: 74 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-9.63) | 1003 / 1003 | | 2 | | 24.66 (-9.63) | 1003 / 2007 | | 3 | | 24.66 (-9.63) | 1003 / 3010 | | 4 | | 25.71 (-8.57) | 1010 / 4021 | | 5 | | 26.09 (-8.20) | 1007 / 5028 |
| 6 | | 26.67 (-7.62) | 1003 / 6032 | | 7 | | 26.87 (-7.42) | 1013 / 7046 | | 8 | | 27.07 (-7.22) | 1007 / 8053 | | 9 | | 26.28 (-8.01) | 1004 / 9057 | | 10 | | 25.53 (-8.75) | 1004 / 10062 | | 11 | | 26.87 (-7.42) | 1012 / 11075 | | 12 | | 24.66 (-9.63) | 1012 / 12088 | | 13 | | 26.87 (-7.42) | 1008 / 13096 | | 14 | | 18.95 (-15.34) | 1006 / 14103 | | 15 | | 27.69 (-6.59) | 1009 / 15113 | | 16 | | 25.90 (-8.39) | 1011 / 16125 | | 17 | | 27.91 (-6.38) | 1000 / 17125 | | 18 | | 24.16 (-10.12) | 1005 / 18131 | | 19 | | 30.00 (-4.29) | 1008 / 19139 | | 20 | | 22.93 (-11.36) | 1001 / 20140 | | 21 | | 26.09 (-8.20) | 1006 / 21147 | | 22 | | 26.67 (-7.62) | 1010 / 22158 | | 23 | | 26.87 (-7.42) | 1013 / 23171 | | 24 | | 30.51 (-3.78) | 1010 / 24182 | | 25 | | 24.32 (-9.96) | 1009 / 25191 | | 26 | | 30.77 (-3.52) | 1003 / 26195 | | 27 | | 22.93 (-11.36) | 1016 / 27211 | | 28 | | 30.51 (-3.78) | 1009 / 28221 | | 29 | | 27.91 (-6.38) | 1005 / 29226 | | 30 | | 30.77 (-3.52) | 1007 / 30233 | | 31 | | 30.51 (-3.78) | 1014 / 31248 | | 32 | | 20.34 (-13.95) | 1009 / 32258 | | 33 | | 25.71 (-8.57) | 1002 / 33260 | | 34 | | 25.90 (-8.39) | 1010 / 34270 | | 35 | | 30.00 (-4.29) | 1009 / 35279 | | 36 | | 26.28 (-8.01) | 1005 / 36285 | | 37 | | 28.57 (-5.71) | 1008 / 37293 | | 38 | | 24.16 (-10.12) | 1001 / 38294 | | 39 | | 30.00 (-4.29) | 1013 / 39308 | | 40 | | 28.12 (-6.16) | 1008 / 40316 | | 41 | | 27.69 (-6.59) | 1012 / 41329 | | 42 | | 23.84 (-10.44) | 1013 / 42343 | | 43 | | 26.87 (-7.42) | 1013 / 43356 | | 44 | | 20.57 (-13.71) | 1002 / 44359 | | 45 | | 28.12 (-6.16) | 1008 / 45367 | | 46 | | 30.25 (-4.03) | 1002 / 46370 | | 47 | | 25.53 (-8.75) | 1009 / 47379 | | 48 | | 7.39 (-26.89) | 1005 / 48384 | | 49 | | 22.78 (-11.50) | 1007 / 49392 | | 50 | | 33.64 (-0.64) | 1006 / 50399 | | 51 | | 31.86 (-2.43) | 1006 / 51405 | | 52 | | 30.51 (-3.78) | 1012 / 52418 | | 53 | | 30.77 (-3.52) | 1006 / 53425 | | 54 | | 32.43 (-1.85) | 1015 / 54441 | | 55 | | 31.30 (-2.98) | 1000 / 55441 | | 56 | | 32.14 (-2.14) | 1016 / 56458 | | 57 | | 31.03 (-3.25) | 1011 / 57469 | | 58 | | 29.03 (-5.25) | 1001 / 58471 | | 59 | | 30.51 (-3.78) | 1005 / 59477 | | 60 | | 30.77 (-3.52) | 1016 / 60493 | | 61 | | 34.29 | 1001 / 61495 | | 62 | | 25.71 (-8.57) | 1015 / 62511 | | 63 | | 23.84 (-10.44) | 1007 / 63519 | | 64 | | 22.78 (-11.50) | 1017 / 64537 | | 65 | | 33.96 (-0.32) | 1012 / 65549 | | 66 | | 24.49 (-9.80) | 1002 / 66552 | | 67 | | 26.67 (-7.62) | 1017 / 67570 | | 68 | | 32.14 (-2.14) | 1012 / 68583 | | 69 | | 24.66 (-9.63) | 1010 / 69594 | | 70 | | 31.86 (-2.43) | 1004 / 70598 | | 71 | | 31.03 (-3.25) | 1001 / 71599 | | 72 | | 29.03 (-5.25) | 1011 / 72611 | | 73 | | 25.00 (-9.29) | 1011 / 73623 | | 74 | | 22.78 (-11.50) | 1009 / 74632 | | 75 | | 29.51 (-4.78) | 1012 / 75644 | | 76 | | 29.51 (-4.78) | 1009 / 76653 | | 77 | | 24.00 (-10.29) | 1004 / 77657 | | 78 | | 26.28 (-8.01) | 1004 / 78662 | | 79 | | 21.56 (-12.73) | 1008 / 79671 | | 80 | | 28.80 (-5.49) | 1006 / 80677 | | 81 | | 25.00 (-9.29) | 1013 / 81691 | | 82 | | 28.12 (-6.16) | 1013 / 82704 | | 83 | | 27.27 (-7.01) | 1010 / 83715 | | 84 | | 25.53 (-8.75) | 1008 / 84723 | | 85 | | 22.64 (-11.64) | 1009 / 85733 | | 86 | | 26.47 (-7.82) | 1008 / 86741 | | 87 | | 21.05 (-13.23) | 1012 / 87754 | | 88 | | 27.48 (-6.80) | 1007 / 88762 | | 89 | | 14.75 (-19.53) | 1009 / 89771 | | 90 | | 22.93 (-11.36) | 1006 / 90777 | | 91 | | 29.75 (-4.53) | 1000 / 91778 | | 92 | | 27.27 (-7.01) | 1009 / 92787 | | 93 | | 29.27 (-5.02) | 1003 / 93791 | | 94 | | 26.28 (-8.01) | 1003 / 94794 | | 95 | | 24.32 (-9.96) | 1002 / 95797 | | 96 | | 20.69 (-13.60) | 1010 / 96807 | | 97 | | 26.09 (-8.20) | 1013 / 97820 | | 98 | | 26.09 (-8.20) | 1008 / 98829 | | 99 | | 25.35 (-8.93) | 1011 / 99840 | | 100 | | 23.38 (-10.91) | 1006 / 100847 | | 101 | | 26.09 (-8.20) | 1011 / 101858 | | 102 | | 26.09 (-8.20) | 1013 / 102871 | | 103 | | 27.27 (-7.01) | 1008 / 103879 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 101.82 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | -0.8 % | | 2 | 25.5 | -0.9 % | | 3 | 25.7 | -0.8 % | | 4 | 26.3 | -0.7 % | | 5 | 26.9 | -0.6 % | | 6 | 26.7 | 1.3 % | | 7 | 26.1 | -0.7 % | | 8 | 25.4 | 2.2 % | | 9 | 26.7 | -1.8 % | | 10 | 24.3 | 2.2 % | | 11 | 26.5 | -0.8 % | | 12 | 19.0 | -1.3 % | | 13 | 27.3 | 2.2 % | | 14 | 25.7 | -1.1 % | | 15 | 27.3 | 2.0 % | | 16 | 24.2 | 3.0 % | | 17 | 29.8 | -0.8 % | | 18 | 25.7 | -0.6 % | | 19 | 23.8 | -0.6 % | | 20 | 26.3 | -1.3 % | | 21 | 26.5 | 1.8 % | | 22 | 30.3 | -1.2 % | | 23 | 24.0 | 1.5 % | | 24 | 30.3 | -1.2 % | | 25 | 22.8 | -0.8 % | | 26 | 30.0 | -1.2 % | | 27 | 28.1 | -1.3 % | | 28 | 29.8 | 3.8 % | | 29 | 30.3 | -2.0 % | | 30 | 20.9 | 2.0 % | | 31 | 29.0 | -0.6 % | | 32 | 22.4 | 3.0 % | | 33 | 30.3 | -1.2 % | | 34 | 28.6 | 1.3 % | | 35 | 27.3 | -1.0 % | | 36 | 28.1 | 2.0 % | | 37 | 24.5 | -0.5 % | | 38 | 28.1 | 1.4 % | | 39 | 27.3 | -0.9 % | | 40 | 23.5 | -0.6 % | | 41 | 26.1 | -1.0 % | | 42 | 20.7 | 1.3 % | | 43 | 27.3 | -0.7 % | | 44 | 29.3 | 1.4 % | | 45 | 27.1 | -1.7 % | | 46 | 7.9 | 1.7 % | | 47 | 18.8 | 2.2 % | | 48 | 33.0 | -0.9 % | | 49 | 32.1 | -0.7 % | | 50 | 30.5 | -0.6 % | | 51 | 30.3 | 1.5 % | | 52 | 31.0 | 1.8 % | | 53 | 31.6 | -0.6 % | | 54 | 31.9 | 2.0 % | | 55 | 31.0 | 1.0 % | | 56 | 27.1 | 1.8 % | | 57 | 33.6 | -1.5 % | | 58 | 27.9 | -0.9 % | | 59 | 34.6 | -1.0 % | | 60 | 27.3 | 1.8 % | | 61 | 25.9 | -0.5 % | | 62 | 20.7 | -0.4 % | | 63 | 32.4 | -1.0 % | | 64 | 33.3 | 3.0 % | | 65 | 20.2 | -1.3 % | | 66 | 34.6 | 1.8 % | | 67 | 29.5 | -0.7 % | | 68 | 25.4 | 1.6 % | | 69 | 30.0 | -1.1 % | | 70 | 30.0 | -0.7 % | | 71 | 31.0 | -0.9 % | | 72 | 20.2 | 1.8 % | | 73 | 27.5 | -1.0 % | | 74 | 28.6 | 1.8 % | | 75 | 25.5 | 2.0 % | | 76 | 25.5 | -1.5 % | | 77 | 26.1 | 1.8 % | | 78 | 22.6 | 1.0 % | | 79 | 26.1 | 1.3 % | | 80 | 27.5 | 1.5 % | | 81 | 27.5 | 2.0 % | | 82 | 25.2 | 1.3 % | | 83 | 22.5 | 2.2 % | | 84 | 25.7 | 2.2 % | | 85 | 21.3 | 1.3 % | | 86 | 26.3 | -1.0 % | | 87 | 20.2 | 3.1 % | | 88 | 16.4 | 3.5 % | | 89 | 26.7 | -2.2 % | | 90 | 28.8 | -2.1 % | | 91 | 28.1 | -1.4 % | | 92 | 27.3 | -1.2 % | | 93 | 26.9 | -2.4 % | | 94 | 19.6 | -1.0 % | | 95 | 25.2 | 1.8 % | | 96 | 25.7 | -0.7 % | | 97 | 25.0 | -0.4 % | | 98 | 24.2 | -1.3 % | | 99 | 24.8 | -0.9 % | | 100 | 26.3 | 1.0 % | | 101 | 25.0 | 1.6 % | | 102 | 26.9 | 2.0 % | | 101.8 | -7.8 | 1.5 % |
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