35.0 km | 05:36:24 | 09:36/km日期: 2017-04-30 05:37 - 總爬升: 773 m - 平均心率: 159 - 卡路里: 1559 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 07'42" / 07'35" / 07'56" / 08'28" / 08'49" / 08'42" / 08'34" / 11'18" / 06'55" / 06'57" / 06'45" / 06'46" / 12'18" / 06'40" / 06'34" / 06'58" / 06'43" / 32'56" / 08'22" / 08'33" / 08'28" / 09'12" / 23'02" / 13'28" / 14'27" / 13'31" / 12'30" / 06'58" / 04'53" / 07'47" / 07'39" / 07'31" / 07'35" / 07'13" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'48") | 1000 / 1000 |
| 2 | | 07'34" (+02'41") | 1000 / 2000 |
| 3 | | 07'56" (+03'03") | 1000 / 3000 |
| 4 | | 08'27" (+03'34") | 1000 / 4000 |
| 5 | | 08'48" (+03'55") | 1000 / 5000 |
| 6 | | 08'42" (+03'49") | 1000 / 6000 |
| 7 | | 08'33" (+03'40") | 1000 / 7000 |
| 8 | | 11'17" (+06'24") | 1000 / 8000 |
| 9 | | 06'55" (+02'02") | 1000 / 9000 |
| 10 | | 06'57" (+02'04") | 1000 / 10000 |
| 11 | | 06'44" (+01'51") | 1000 / 11000 |
| 12 | | 06'45" (+01'52") | 1000 / 12000 |
| 13 | | 12'18" (+07'25") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 1000 / 14000 |
| 15 | | 06'33" (+01'40") | 1000 / 15000 |
| 16 | | 06'58" (+02'05") | 1000 / 16000 |
| 17 | | 06'43" (+01'50") | 1000 / 17000 |
| 18 | | 32'55" (+28'02") | 1000 / 18000 |
| 19 | | 08'22" (+03'29") | 1000 / 19000 |
| 20 | | 08'33" (+03'40") | 1000 / 20000 |
| 21 | | 08'27" (+03'34") | 1000 / 21000 |
| 22 | | 09'12" (+04'19") | 1000 / 22000 |
| 23 | | 23'01" (+18'08") | 1000 / 23000 |
| 24 | | 13'27" (+08'34") | 1000 / 24000 |
| 25 | | 14'27" (+09'34") | 1000 / 25000 |
| 26 | | 13'30" (+08'37") | 1000 / 26000 |
| 27 | | 12'30" (+07'37") | 1000 / 27000 |
| 28 | | 06'57" (+02'04") | 1000 / 28000 |
| 29 | | 04'53" | 1000 / 29000 |
| 30 | | 07'47" (+02'54") | 1000 / 30000 |
| 31 | | 07'39" (+02'46") | 1000 / 31000 |
| 32 | | 07'30" (+02'37") | 1000 / 32000 |
| 33 | | 07'34" (+02'41") | 1000 / 33000 |
| 34 | | 07'13" (+02'20") | 1000 / 34000 |
| 35 | | 06'39" (+01'46") | 1000 / 35000 |
受傷後影響最大的是排痠能力幾乎喪失，可以跑但總是鐵腿，腳很重之後會痛，但是活動之後又會改善⋯⋯醫生總是說不是膝蓋問題⋯最後一次看醫生我向他確認，我的狀況該休息還是可以跑？他說依我的跑量每次10K都不是問題，但是更重要的是要加強臀部的肌力⋯後來我懂了，除了加強肌力，運動後的拉筋舒緩真的很重要，我需要的是加強它並充份舒緩！今天雖然腳仍然有些重，但是已經好很多！尤其可以跑坡而不罷工，感覺真的很棒！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'35" | 00:15'17" |
| 3 | 07'56" | 00:23'13" |
| 4 | 08'28" | 00:31'41" |
| 5 | 08'49" | 00:40'30" |
| 6 | 08'42" | 00:49'12" |
| 7 | 08'34" | 00:57'46" |
| 8 | 11'18" | 01:09'04" |
| 9 | 06'55" | 01:15'59" |
| 10 | 06'57" | 01:22'56" |
| 11 | 06'45" | 01:29'41" |
| 12 | 06'46" | 01:36'27" |
| 13 | 12'18" | 01:48'45" |
| 14 | 06'40" | 01:55'25" |
| 15 | 06'34" | 02:01'59" |
| 16 | 06'58" | 02:08'57" |
| 17 | 06'43" | 02:15'40" |
| 18 | 32'56" | 02:48'36" |
| 19 | 08'22" | 02:56'58" |
| 20 | 08'33" | 03:05'31" |
| 21 | 08'28" | 03:13'59" |
| 22 | 09'12" | 03:23'11" |
| 23 | 23'02" | 03:46'13" |
| 24 | 13'28" | 03:59'41" |
| 25 | 14'27" | 04:14'08" |
| 26 | 13'31" | 04:27'39" |
| 27 | 12'30" | 04:40'09" |
| 28 | 06'58" | 04:47'07" |
| 29 | 04'53" | 04:52'00" |
| 30 | 07'47" | 04:59'47" |
| 31 | 07'39" | 05:07'26" |
| 32 | 07'31" | 05:14'57" |
| 33 | 07'35" | 05:22'32" |
| 34 | 07'13" | 05:29'45" |
| 35 | 06'39" | 05:36'24" |
| 35.0 | 05'40" | 05:36'25" |
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