20.6 km | 02:30:17 | 07:16/km日期: 2017-05-07 06:00 - 平均心率: 170 - 卡路里: 1096 Cal - 總步數: 24084 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 87
Pace: 06'22" / 05'51" / 06'04" / 06'05" / 05'55" / 07'05" / 07'35" / 06'55" / 06'25" / 07'30" / 06'40" / 07'10" / 06'51" / 08'38" / 07'54" / 09'45" / 07'10" / 07'30" / 07'48" / 09'21" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 | 177 / 88 |
| 2 | | 05'50" | 1001 / 2002 | 181 / 94 |
| 3 | | 06'01" (+00'11") | 1007 / 3009 | 180 / 91 |
| 4 | | 06'02" (+00'12") | 1005 / 4015 | 181 / 91 |
| 5 | | 05'54" (+00'04") | 1000 / 5015 | 182 / 92 |
| 6 | | 07'05" (+01'15") | 1008 / 6024 | 160 / 87 |
| 7 | | 07'33" (+01'43") | 1002 / 7027 | 157 / 83 |
| 8 | | 06'53" (+01'03") | 1003 / 8030 | 163 / 88 |
| 9 | | 06'24" (+00'34") | 1001 / 9031 | 180 / 86 |
| 10 | | 07'27" (+01'37") | 1006 / 10038 | 165 / 81 |
| 11 | | 06'38" (+00'48") | 1002 / 11040 | 181 / 82 |
| 12 | | 07'10" (+01'20") | 1010 / 12051 | 159 / 87 |
| 13 | | 06'48" (+00'58") | 1002 / 13053 | 169 / 86 |
| 14 | | 08'39" (+02'49") | 1000 / 14053 | 141 / 81 |
| 15 | | 07'50" (+02'00") | 1008 / 15062 | 157 / 80 |
| 16 | | 09'41" (+03'51") | 1002 / 16064 | 133 / 77 |
| 17 | | 07'10" (+01'20") | 1006 / 17071 | 175 / 79 |
| 18 | | 07'28" (+01'38") | 1001 / 18072 | 162 / 82 |
| 19 | | 07'49" (+01'59") | 1006 / 19079 | 158 / 80 |
| 20 | | 09'17" (+03'27") | 1003 / 20082 | 111 / 96 |
| 21 | | 08'32" (+02'42") | 644 / 20727 | 122 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 48.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 07'05" | 00:37'22" |
| 7 | 07'35" | 00:44'57" |
| 8 | 06'55" | 00:51'52" |
| 9 | 06'25" | 00:58'17" |
| 10 | 07'30" | 01:05'47" |
| 11 | 06'40" | 01:12'27" |
| 12 | 07'10" | 01:19'37" |
| 13 | 06'51" | 01:26'28" |
| 14 | 08'38" | 01:35'06" |
| 15 | 07'54" | 01:43'00" |
| 16 | 09'45" | 01:52'45" |
| 17 | 07'10" | 01:59'55" |
| 18 | 07'30" | 02:07'25" |
| 19 | 07'48" | 02:15'13" |
| 20 | 09'21" | 02:24'34" |
| 20.6 | 09'00" | 02:30'22" |
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