52.1 km | 04:37:24 | 05:19/km日期: 2017-04-23 06:30 - 平均心率: 160 - 卡路里: 3099 Cal
Pace: 05'03" / 05'09" / 05'08" / 05'07" / 05'11" / 05'11" / 05'02" / 05'13" / 05'11" / 05'13" / 05'06" / 05'10" / 05'07" / 05'08" / 05'08" / 05'07" / 05'18" / 05'03" / 05'08" / 05'04" / 05'04" / 05'01" / 05'08" / 05'01" / 05'03" / 06'02" / 05'37" / 05'00" / 05'03" / 04'58" / 05'09" / 05'03" / 05'07" / 04'58" / 05'02" / 05'03" / 05'41" / 05'45" / 04'51" / 05'37" / 08'07" / 05'29" / 05'22" / 04'55" / 06'18" / 06'09" / 06'12" / 05'30" / 04'56" / 05'07" / 04'54" / 04'45" / 32'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'13" | 00:51'28" |
| 11 | 05'06" | 00:56'34" |
| 12 | 05'10" | 01:01'44" |
| 13 | 05'07" | 01:06'51" |
| 14 | 05'08" | 01:11'59" |
| 15 | 05'08" | 01:17'07" |
| 16 | 05'07" | 01:22'14" |
| 17 | 05'18" | 01:27'32" |
| 18 | 05'03" | 01:32'35" |
| 19 | 05'08" | 01:37'43" |
| 20 | 05'04" | 01:42'47" |
| 21 | 05'04" | 01:47'51" |
| 22 | 05'01" | 01:52'52" |
| 23 | 05'08" | 01:58'00" |
| 24 | 05'01" | 02:03'01" |
| 25 | 05'03" | 02:08'04" |
| 26 | 06'02" | 02:14'06" |
| 27 | 05'37" | 02:19'43" |
| 28 | 05'00" | 02:24'43" |
| 29 | 05'03" | 02:29'46" |
| 30 | 04'58" | 02:34'44" |
| 31 | 05'09" | 02:39'53" |
| 32 | 05'03" | 02:44'56" |
| 33 | 05'07" | 02:50'03" |
| 34 | 04'58" | 02:55'01" |
| 35 | 05'02" | 03:00'03" |
| 36 | 05'03" | 03:05'06" |
| 37 | 05'41" | 03:10'47" |
| 38 | 05'45" | 03:16'32" |
| 39 | 04'51" | 03:21'23" |
| 40 | 05'37" | 03:27'00" |
| 41 | 08'07" | 03:35'07" |
| 42 | 05'29" | 03:40'36" |
| 43 | 05'22" | 03:45'58" |
| 44 | 04'55" | 03:50'53" |
| 45 | 06'18" | 03:57'11" |
| 46 | 06'09" | 04:03'20" |
| 47 | 06'12" | 04:09'32" |
| 48 | 05'30" | 04:15'02" |
| 49 | 04'56" | 04:19'58" |
| 50 | 05'07" | 04:25'05" |
| 51 | 04'54" | 04:29'59" |
| 52 | 04'45" | 04:34'44" |
| 52.1 | 31'51" | 04:37'24" |
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