9.1 km | 01:00:00 | 06:35/km日期: 2017-04-25 20:43 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'39" / 06'39" / 06'44" / 06'44" / 06'35" / 06'23" / 05'56" / 06'10" / 07'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'11") | 1000 / 1000 |
| 2 | | 06'38" (+02'11") | 1000 / 2000 |
| 3 | | 06'44" (+02'17") | 1000 / 3000 |
| 4 | | 06'44" (+02'17") | 1000 / 4000 |
| 5 | | 06'34" (+02'07") | 1000 / 5000 |
| 6 | | 06'22" (+01'55") | 1000 / 6000 |
| 7 | | 05'55" (+01'28") | 1000 / 7000 |
| 8 | | 05'45" (+01'18") | 751 / 7751 |
| 9 | | 04'27" | 37 / 7788 |
| 10 | | 08'31" (+04'04") | 176 / 7964 |
| 11 | | 04'51" (+00'24") | 34 / 7999 |
| 12 | | 07'51" (+03'24") | 190 / 8190 |
| 13 | | 04'43" (+00'16") | 35 / 8225 |
| 14 | | 08'04" (+03'37") | 185 / 8411 |
| 15 | | 05'39" (+01'12") | 29 / 8440 |
| 16 | | 07'16" (+02'49") | 206 / 8647 |
| 17 | | 04'52" (+00'25") | 34 / 8681 |
| 18 | | 07'44" (+03'17") | 193 / 8874 |
| 19 | | 04'38" (+00'11") | 35 / 8910 |
| 20 | | 07'44" (+03'17") | 193 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.08 km 
asics Gel-kayano 23 2E 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'44" | 00:26'46" |
| 5 | 06'35" | 00:33'21" |
| 6 | 06'23" | 00:39'44" |
| 7 | 05'56" | 00:45'40" |
| 8 | 06'10" | 00:51'50" |
| 9 | 07'25" | 00:59'15" |
| 9.1 | 07'10" | 01:00'00" |
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