20.4 km | 03:23:34 | 09:58/km日期: 2017-04-22 05:54 - 總爬升: 874 m - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 03'13" / 07'24" / 10'35" / 08'23" / 07'47" / 10'55" / 08'15" / 18'33" / 10'36" / 07'00" / 05'46" / 09'21" / 10'13" / 08'50" / 12'06" / 14'27" / 18'06" / 07'37" / 09'44" / 07'52" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'39") | 1000 / 2000 |
| 3 | | 10'34" (+04'49") | 1000 / 3000 |
| 4 | | 08'23" (+02'38") | 1000 / 4000 |
| 5 | | 07'47" (+02'02") | 1000 / 5000 |
| 6 | | 10'54" (+05'09") | 1000 / 6000 |
| 7 | | 08'15" (+02'30") | 1000 / 7000 |
| 8 | | 18'33" (+12'48") | 1000 / 8000 |
| 9 | | 10'35" (+04'50") | 1000 / 9000 |
| 10 | | 07'00" (+01'15") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 09'21" (+03'36") | 1000 / 12000 |
| 13 | | 10'13" (+04'28") | 1000 / 13000 |
| 14 | | 08'49" (+03'04") | 1000 / 14000 |
| 15 | | 12'06" (+06'21") | 1000 / 15000 |
| 16 | | 14'26" (+08'41") | 1000 / 16000 |
| 17 | | 18'06" (+12'21") | 1000 / 17000 |
| 18 | | 07'37" (+01'52") | 1000 / 18000 |
| 19 | | 09'43" (+03'58") | 1000 / 19000 |
| 20 | | 07'51" (+02'06") | 1000 / 20000 |
| 21 | | 08'03" (+02'18") | 410 / 20410 |
4月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 07'24" | 00:10'37" |
| 3 | 10'35" | 00:21'12" |
| 4 | 08'23" | 00:29'35" |
| 5 | 07'47" | 00:37'22" |
| 6 | 10'55" | 00:48'17" |
| 7 | 08'15" | 00:56'32" |
| 8 | 18'33" | 01:15'05" |
| 9 | 10'36" | 01:25'41" |
| 10 | 07'00" | 01:32'41" |
| 11 | 05'46" | 01:38'27" |
| 12 | 09'21" | 01:47'48" |
| 13 | 10'13" | 01:58'01" |
| 14 | 08'50" | 02:06'51" |
| 15 | 12'06" | 02:18'57" |
| 16 | 14'27" | 02:33'24" |
| 17 | 18'06" | 02:51'30" |
| 18 | 07'37" | 02:59'07" |
| 19 | 09'44" | 03:08'51" |
| 20 | 07'52" | 03:16'43" |
| 20.4 | 08'02" | 03:20'01" |
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