10.0 km | 01:02:32 | 06:14/km日期: 2017-04-16 17:14 - 總爬升: 125 m - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 56%
Pace: 06'13" / 06'02" / 05'51" / 07'34" / 06'12" / 06'18" / 06'12" / 06'15" / 06'09" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 07'34" (+01'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 15 / 10015 |
4月累積里程 : 93.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 07'34" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'18" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 06'09" | 00:56'46" |
| 10 | 05'40" | 01:02'26" |
| 10.0 | 06'33" | 01:02'32" |
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