9.4 km | 00:49:37 | 05:18/km日期: 2017-04-25 19:44 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 04'55" / 04'41" / 05'21" / 05'18" / 05'44" / 05'01" / 05'54" / 05'00" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'47") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 07'16" (+02'34") | 353 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 05'21" | 00:14'57" |
| 4 | 05'18" | 00:20'15" |
| 5 | 05'44" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 05'54" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 9.4 | 05'53" | 00:49'09" |
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