19.3 km | 01:54:06 | 05:55/km日期: 2017-04-22 14:31 - 卡路里: 1340 Cal - 平均步頻: 164
Pace: 06'07" / 05'50" / 05'55" / 06'14" / 05'51" / 06'30" / 05'58" / 06'13" / 05'57" / 05'51" / 05'51" / 05'50" / 06'04" / 06'18" / 06'03" / 06'18" / 06'51" / 06'05" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'32") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" | 281 / 19281 |
4月累積里程 : 110.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 06'30" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 06'13" | 00:48'38" |
| 9 | 05'57" | 00:54'35" |
| 10 | 05'51" | 01:00'26" |
| 11 | 05'51" | 01:06'17" |
| 12 | 05'50" | 01:12'07" |
| 13 | 06'04" | 01:18'11" |
| 14 | 06'18" | 01:24'29" |
| 15 | 06'03" | 01:30'32" |
| 16 | 06'18" | 01:36'50" |
| 17 | 06'51" | 01:43'41" |
| 18 | 06'05" | 01:49'46" |
| 19 | 05'55" | 01:55'41" |
| 19.3 | 05'33" | 01:57'15" |
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