10.3 km | 00:53:12 | 05:09/km日期: 2017-04-23 17:47 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'26" / 05'25" / 05'19" / 05'03" / 05'00" / 05'28" / 05'01" / 05'21" / 04'51" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1003 / 1003 |
| 2 | | 05'20" (+00'34") | 995 / 1999 |
| 3 | | 05'22" (+00'36") | 1008 / 3007 |
| 4 | | 05'03" (+00'17") | 997 / 4005 |
| 5 | | 05'00" (+00'14") | 998 / 5004 |
| 6 | | 05'24" (+00'38") | 1010 / 6014 |
| 7 | | 05'06" (+00'20") | 1000 / 7015 |
| 8 | | 05'17" (+00'31") | 1005 / 8020 |
| 9 | | 04'51" (+00'05") | 997 / 9018 |
| 10 | | 04'46" | 1009 / 10028 |
| 11 | | 04'36" | 307 / 10335 |
上週參賽完，發現腳趾有點積水，手太癢了，將指甲整個剪掉，想說能快點康復，經過幾天休息已經好多！天氣還不錯，與金座、漢銘、秉弘哥們一起跑！各位跑友晚安！週日運動愉快
4月累積里程 :
312.65 km 
鱷魚牌 第二代Y字拖 累積 :
627.6 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 05'28" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 04'51" | 00:46'54" |
| 10 | 04'49" | 00:51'43" |
| 10.3 | 04'47" | 00:53'12" |
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