22.0 km | 02:14:28 | 06:06/km日期: 2017-04-22 07:01 - 平均心率: 144 - 卡路里: 1489 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 79%
Pace: 06'21" / 07'34" / 05'51" / 05'51" / 05'34" / 06'11" / 08'12" / 05'25" / 05'24" / 05'40" / 05'05" / 06'10" / 06'29" / 06'10" / 10'22" / 02'24" / 05'33" / 05'38" / 05'38" / 05'40" / 06'17" / 06'51" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1609 / 1609 |
| 2 | | 07'13" (+01'44") | 1609 / 3218 |
| 3 | | 05'37" (+00'08") | 1609 / 4828 |
| 4 | | 06'25" (+00'56") | 1609 / 6437 |
| 5 | | 06'36" (+01'07") | 1609 / 8046 |
| 6 | | 05'32" (+00'03") | 1609 / 9656 |
| 7 | | 05'29" | 1609 / 11265 |
| 8 | | 06'15" (+00'46") | 1609 / 12874 |
| 9 | | 06'21" (+00'52") | 1609 / 14484 |
| 10 | | 06'10" (+00'41") | 1609 / 16093 |
| 11 | | 05'39" (+00'10") | 1609 / 17702 |
| 12 | | 05'37" (+00'08") | 1609 / 19312 |
| 13 | | 05'59" (+00'30") | 1609 / 20921 |
| 14 | | 06'55" (+01'26") | 1087 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
110.49 km 
MIZUNO wave rider 18 累積 :
45.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'34" | 00:13'55" |
| 3 | 05'51" | 00:19'46" |
| 4 | 05'51" | 00:25'37" |
| 5 | 05'34" | 00:31'11" |
| 6 | 06'11" | 00:37'22" |
| 7 | 08'12" | 00:45'34" |
| 8 | 05'25" | 00:50'59" |
| 9 | 05'24" | 00:56'23" |
| 10 | 05'40" | 01:02'03" |
| 11 | 05'05" | 01:07'08" |
| 12 | 06'10" | 01:13'18" |
| 13 | 06'29" | 01:19'47" |
| 14 | 06'10" | 01:25'57" |
| 15 | 10'22" | 01:36'19" |
| 16 | 02'24" | 01:38'43" |
| 17 | 05'33" | 01:44'16" |
| 18 | 05'38" | 01:49'54" |
| 19 | 05'38" | 01:55'32" |
| 20 | 05'40" | 02:01'12" |
| 21 | 06'17" | 02:07'29" |
| 22 | 06'51" | 02:14'20" |
| 22.0 | 16'23" | 02:14'29" |
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