5.2 km | 00:26:18 | 05:04/km日期: 2013-11-07 17:50 - 地點: 250M - 卡路里: 289 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'29" / 05'23" / 05'15" / 05'11" / 04'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'15") | 770 / 770 |
| 2 | | 02'54" (+00'15") | 257 / 1027 |
| 3 | | 06'38" (+03'59") | 260 / 1288 |
| 4 | | 02'39" | 250 / 1539 |
| 5 | | 06'18" (+03'39") | 515 / 2054 |
| 6 | | 02'49" (+00'10") | 264 / 2319 |
| 7 | | 08'01" (+05'22") | 247 / 2566 |
| 8 | | 02'52" (+00'13") | 260 / 2827 |
| 9 | | 06'17" (+03'38") | 508 / 3336 |
| 10 | | 02'56" (+00'17") | 259 / 3596 |
| 11 | | 06'17" (+03'38") | 519 / 4115 |
| 12 | | 03'08" (+00'29") | 255 / 4370 |
| 13 | | 06'58" (+04'19") | 257 / 4628 |
| 14 | | 02'53" (+00'14") | 259 / 4887 |
11月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'23" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 5.2 | 05'50" | 00:26'18" |
展開計圈分析
留言 
