13.0 km | 01:17:45 | 05:58/km日期: 2017-04-24 21:48 - 總爬升: 144 m - 地點: 承天寺 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 190
Pace: 07'17" / 06'11" / 05'26" / 06'03" / 06'40" / 07'26" / 06'14" / 05'37" / 05'38" / 05'38" / 06'00" / 05'23" / 06'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+01'34") | 1000 / 5000 |
| 6 | | 07'25" (+02'20") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'53") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 03'04" | 14 / 13014 |
無聊想說換個路線，結果忘記了是要跑來回......
數學不好又算錯公里數了，我沒有想要跑那麼多啊@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
75.10 km 
MIZUNO WAVE Rider 17 黑綠 累積 :
1160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'11" | 00:13'28" |
| 3 | 05'26" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'40" | 00:31'37" |
| 6 | 07'26" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 05'37" | 00:50'54" |
| 9 | 05'38" | 00:56'32" |
| 10 | 05'38" | 01:02'10" |
| 11 | 06'00" | 01:08'10" |
| 12 | 05'23" | 01:13'33" |
| 13 | 06'32" | 01:20'05" |
| 13.0 | 02'19" | 01:20'07" |
展開計圈分析
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