21.1 km | 01:54:54 | 05:27/km日期: 2017-04-23 16:09 - 總爬升: 284 m - 地點: 景美-馬場町 - 天氣: 涼爽 - 卡路里: 1007 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 46%
Pace: 06'09" / 05'36" / 05'32" / 05'24" / 05'21" / 05'13" / 05'17" / 05'11" / 05'22" / 05'23" / 05'25" / 05'21" / 05'15" / 05'17" / 05'31" / 09'12" / 05'29" / 05'34" / 05'59" / 05'31" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'42") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'33" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'49") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'01") | 1000 / 21000 |
| 22 | | 05'53" (+00'43") | 54 / 21054 |
舒適的天氣河濱運動的人還真不少，一樣左閃右閃，回到家就下雨了!，好在已完成今日目標。
做人需要用心， 做事需要埋頭。
心胸需要拓寬， 心態需要放平。
珍惜身邊的幸福， 欣賞自己的擁有。
跑友晚安運動愉快 😄👍
4月累積里程 :
200.23 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'13" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'11" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'23" | 00:54'28" |
| 11 | 05'25" | 00:59'53" |
| 12 | 05'21" | 01:05'14" |
| 13 | 05'15" | 01:10'29" |
| 14 | 05'17" | 01:15'46" |
| 15 | 05'31" | 01:21'17" |
| 16 | 09'12" | 01:30'29" |
| 17 | 05'29" | 01:35'58" |
| 18 | 05'34" | 01:41'32" |
| 19 | 05'59" | 01:47'31" |
| 20 | 05'31" | 01:53'02" |
| 21 | 05'11" | 01:58'13" |
| 21.1 | 05'51" | 01:58'32" |
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