15.2 km | 01:38:26 | 06:28/km日期: 2017-04-23 06:53 - 總爬升: 178 m - 地點: 土城綜合運動場→ 承天禪寺 - 天氣: 涼爽 - 平均心率: 108 - 卡路里: 943 Cal - 總步數: 17210 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'22" / 06'31" / 06'11" / 06'16" / 07'10" / 08'03" / 06'27" / 05'53" / 05'49" / 06'03" / 06'10" / 06'11" / 07'49" / 06'18" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'33") | 1003 / 1003 | 171 / 91 |
| 2 | | 06'28" (+00'42") | 1006 / 2010 | 176 / 87 |
| 3 | | 06'13" (+00'27") | 1006 / 3017 | 179 / 89 |
| 4 | | 06'11" (+00'25") | 1008 / 4026 | 176 / 91 |
| 5 | | 07'08" (+01'22") | 1004 / 5030 | 180 / 77 |
| 6 | | 07'58" (+02'12") | 1000 / 6030 | 179 / 69 |
| 7 | | 06'26" (+00'40") | 1001 / 7032 | 178 / 87 |
| 8 | | 05'52" (+00'06") | 1009 / 8042 | 175 / 97 |
| 9 | | 05'46" | 1008 / 9051 | 177 / 97 |
| 10 | | 05'59" (+00'13") | 1012 / 10063 | 180 / 92 |
| 11 | | 06'08" (+00'22") | 1003 / 11067 | 176 / 92 |
| 12 | | 06'09" (+00'23") | 1001 / 12068 | 177 / 91 |
| 13 | | 07'38" (+01'52") | 1010 / 13078 | 144 / 90 |
| 14 | | 06'15" (+00'29") | 1006 / 14084 | 169 / 94 |
| 15 | | 05'56" (+00'10") | 1004 / 15089 | 186 / 90 |
| 16 | | 06'39" (+00'53") | 187 / 15276 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 07'10" | 00:32'30" |
| 6 | 08'03" | 00:40'33" |
| 7 | 06'27" | 00:47'00" |
| 8 | 05'53" | 00:52'53" |
| 9 | 05'49" | 00:58'42" |
| 10 | 06'03" | 01:04'45" |
| 11 | 06'10" | 01:10'55" |
| 12 | 06'11" | 01:17'06" |
| 13 | 07'49" | 01:24'55" |
| 14 | 06'18" | 01:31'13" |
| 15 | 05'58" | 01:37'11" |
| 15.2 | 06'39" | 01:38'26" |
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