21.1 km | 02:04:11 | 05:53/km日期: 2017-04-23 08:13 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 1480 Cal - 平均步頻: 168
Pace: 06'29" / 05'46" / 05'59" / 05'50" / 06'06" / 05'58" / 06'04" / 06'13" / 05'53" / 05'55" / 05'56" / 05'48" / 06'24" / 05'51" / 06'06" / 05'39" / 05'44" / 05'41" / 05'42" / 05'44" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'10" | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 05'58" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'13" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 05'55" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 05'48" | 01:11'57" |
| 13 | 06'24" | 01:18'21" |
| 14 | 05'51" | 01:24'12" |
| 15 | 06'06" | 01:30'18" |
| 16 | 05'39" | 01:35'57" |
| 17 | 05'44" | 01:41'41" |
| 18 | 05'41" | 01:47'22" |
| 19 | 05'42" | 01:53'04" |
| 20 | 05'44" | 01:58'48" |
| 21 | 05'56" | 02:04'44" |
| 21.1 | 05'08" | 02:05'07" |
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